Clean Eating Berry Overnight Oats (Printer-friendly)

Creamy oats, fresh berries, and almond butter swirl for an effortless morning.

# What You'll Need:

→ Oats & Liquid

01 - 1 cup rolled oats
02 - 1 cup unsweetened almond milk
03 - 2 tablespoons chia seeds
04 - 1 tablespoon pure maple syrup
05 - 1/2 teaspoon pure vanilla extract

→ Fruit

06 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)

→ Swirl

07 - 2 tablespoons natural almond butter

# How To Make It:

01 - In a medium bowl or large jar, combine the rolled oats, unsweetened almond milk, chia seeds, maple syrup, and vanilla extract. Stir thoroughly until well incorporated.
02 - Fold in half of the mixed fresh berries into the oat mixture.
03 - Spoon the mixture evenly into two mason jars or airtight containers.
04 - Swirl 1 tablespoon of natural almond butter into each jar using a spoon or knife.
05 - Distribute the remaining fresh berries evenly over the top of each jar.
06 - Seal containers securely and refrigerate overnight, or for a minimum of 6 hours.
07 - In the morning, stir gently and consume chilled. Optionally, add extra almond butter or a drizzle of honey before serving.

# Expert Advice:

01 -
  • Make-ahead convenience—prepare in minutes the night before
  • Perfectly balanced nutrition from whole food ingredients
  • Naturally sweetened with berries and just a touch of maple syrup
  • Customizable to your dietary needs and preferences
  • No cooking required—just mix and refrigerate
02 -
  • Layer ingredients in clear jars for a beautiful presentation
  • For perfect consistency, ensure all oats are submerged in liquid
  • Warm the almond butter slightly to make swirling easier
  • If you prefer sweeter oats, add the maple syrup in the morning to taste
  • Prepare several jars at once for ready-to-eat breakfasts all week
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