Fudgy High-Fiber Brownie Bites (Printer-friendly)

Enjoy fudgy, gluten-free brownie bites packed with fiber and rich chocolate flavor.

# What You'll Need:

→ Wet Ingredients

01 - 1 can (15 oz) black beans, drained and rinsed
02 - 2 large eggs
03 - 1/3 cup pure maple syrup or honey
04 - 1/4 cup coconut oil, melted
05 - 2 tsp vanilla extract

→ Dry Ingredients

06 - 1/2 cup unsweetened cocoa powder
07 - 1/3 cup coconut sugar or brown sugar
08 - 1/4 cup gluten-free oat flour
09 - 1/2 tsp baking powder
10 - 1/4 tsp baking soda
11 - 1/4 tsp fine sea salt

→ Add-Ins

12 - 1/3 cup dark chocolate chips (gluten-free certified)
13 - Optional: 1/4 cup chopped walnuts or pecans

# How To Make It:

01 - Preheat the oven to 350°F. Line a mini muffin tin with paper liners or lightly grease with cooking spray.
02 - In a food processor or blender, combine the black beans, eggs, maple syrup, coconut oil, and vanilla extract. Blend until completely smooth.
03 - Add the cocoa powder, coconut sugar, oat flour, baking powder, baking soda, and salt. Blend again until well incorporated and creamy.
04 - Fold in chocolate chips and optional nuts with a spatula.
05 - Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
06 - Bake for 18–20 minutes, or until the centers are set and a toothpick inserted comes out with moist crumbs.
07 - Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

# Expert Advice:

01 -
  • Quick and easy to make — ready in just 35 minutes.
  • Super fudgy texture with deeply satisfying chocolate flavor.
  • Packed with fiber from black beans and oat flour.
  • Completely gluten-free and naturally vegetarian.
  • Perfect bite-sized treats for snacking or sharing.
  • Simple, wholesome ingredients with customizable add-ins.
02 -
  • Für schön fudgy Brownies: Nicht zu lange backen – sie bleiben beim Abkühlen noch nach.
  • Die Brownie Bites halten luftdicht verpackt bis zu 3 Tage bei Raumtemperatur oder eine Woche im Kühlschrank.
  • Zum Portionieren eignet sich ein kleiner Eisportionierer oder Esslöffel, damit alles gleichmäßig wird.
  • Für Allergiker: Das Kokosöl durch Sonnenblumen- oder Rapsöl ersetzen; bei Nussallergie die Nüsse einfach weglassen.
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