High-Protein Banana Bread (Printer-friendly)

Moist and naturally sweet banana bread rich in protein and oats for a wholesome breakfast.

# What You'll Need:

→ Wet Ingredients

01 - 2 large ripe bananas, mashed
02 - 2 large eggs
03 - 1 cup unsweetened milk, dairy or plant-based
04 - 1/4 cup plain nonfat or low-fat Greek yogurt
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract

→ Dry Ingredients

07 - 2 cups old-fashioned rolled oats
08 - 1/2 cup vanilla or unflavored protein powder, whey or plant-based
09 - 1 teaspoon ground cinnamon
10 - 1/2 teaspoon baking powder
11 - 1/4 teaspoon salt
12 - 1/4 cup chopped walnuts or pecans, optional

# How To Make It:

01 - Preheat oven to 350°F. Lightly grease an 8x8-inch baking dish with cooking spray or butter.
02 - In a large mixing bowl, mash bananas until smooth. Stir in eggs, milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
03 - In a separate bowl, whisk together oats, protein powder, cinnamon, baking powder, and salt.
04 - Add dry ingredients to wet ingredients and mix until just combined. Fold in chopped nuts if using.
05 - Pour batter into prepared baking dish and smooth the top surface evenly.
06 - Bake for 28 to 32 minutes, or until center is set and edges are golden brown.
07 - Allow to cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Packed with 15g of protein per serving to keep you full and energized all morning
  • Made with wholesome ingredients like ripe bananas, oats, and Greek yogurt—no refined flour needed
  • Easy to customize with your favorite nuts, seeds, or mix-ins like chocolate chips
  • Perfect for meal prep—bake once and enjoy warm portions throughout the week
  • Kid-friendly and tastes like dessert for breakfast
02 -
  • Use very ripe bananas with brown spots for maximum sweetness and moisture
  • Don't overmix the batter once wet and dry ingredients are combined—this keeps the texture light
  • Test for doneness by inserting a toothpick in the center; it should come out mostly clean with just a few moist crumbs
  • Let the baked oats cool for at least 5 minutes before slicing for cleaner cuts
  • Reheat leftovers in the microwave for 30-45 seconds to restore that fresh-baked warmth
  • Double the recipe and freeze individual portions wrapped in foil for quick grab-and-go breakfasts
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