Keto BLT Lettuce Wraps (Printer-friendly)

Fresh lettuce wraps layered with bacon, avocado, tomato, and garlic mayo, finished with cracked pepper.

# What You'll Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 0.25 small red onion, thinly sliced

→ Garlic Mayo

06 - 0.25 cup mayonnaise, sugar-free
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt to taste
10 - Freshly ground black pepper to taste

→ Seasoning

11 - Freshly cracked black pepper to taste

# How To Make It:

01 - Cook bacon in a skillet over medium heat until crispy, approximately 8 to 10 minutes. Drain on paper towels and set aside.
02 - In a small bowl, combine mayonnaise, minced garlic, lemon juice, pinch of salt, and several grinds of black pepper. Stir well and set aside.
03 - Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap foundation.
04 - Apply a generous layer of garlic mayo onto the center of each lettuce base.
05 - Layer with 2 slices of bacon, tomato slices, avocado slices, and red onion if desired.
06 - Sprinkle generously with freshly cracked black pepper. Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.
07 - Serve immediately while lettuce is crisp.

# Expert Advice:

01 -
  • Low-Carb & Keto: A perfect bread-free alternative for a classic lunch favorite.
  • Quick Prep: Ready in just 30 minutes, making it ideal for busy schedules.
  • Fresh & Flavorful: The combination of creamy avocado, smoky bacon, and zesty garlic mayo is irresistible.
  • Gluten-Free: Naturally free of gluten when using compliant ingredients.
02 -
  • Ensure your mayonnaise is sugar-free to stay strictly keto-compliant.
  • Using thick-cut bacon provides a better structural crunch within the soft lettuce.
  • Always check labels for preservatives or gluten in processed meats like bacon.
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