Mango Lassi Smoothie Delight (Printer-friendly)

A creamy mango lassi smoothie with cardamom for a refreshing beverage.

# What You'll Need:

→ Fruit & Dairy

01 - 1 ½ cups ripe mango, peeled and diced fresh or frozen
02 - 1 cup plain yogurt whole milk or low-fat
03 - ½ cup milk dairy or plant-based

→ Sweetener & Flavors

04 - 2 tbsp honey or maple syrup adjust to taste
05 - ¼ tsp ground cardamom
06 - ½ tsp fresh lemon or lime juice optional

→ For Serving

07 - Ice cubes optional, ½ cup for a thicker smoothie
08 - Pinch of ground cardamom or chopped pistachios optional garnish

# How To Make It:

01 - Combine mango, yogurt, milk, honey, ground cardamom, and lemon or lime juice if using in a blender.
02 - Blend on high speed until completely smooth.
03 - If desired, add ice and blend again for a thicker, chillier smoothie.
04 - Taste and adjust sweetness if necessary.
05 - Pour into glasses. Garnish with a pinch of cardamom or chopped pistachios if desired. Serve immediately.

# Expert Advice:

01 -
  • It’s incredibly refreshing, making it perfect for hot days.
  • You can customize the sweetness to your liking – perfect for all taste buds.
02 -
  • Be careful with the cardamom; it can quickly overpower if you add too much.
  • If using frozen mangoes, no need for ice as they already chill the drink perfectly.
03 -
  • Start with less sweetener, adding more only if you truly need it—this offers a better balance.
  • Use high-quality yogurt for that rich flavor that makes all the difference.
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