Mediterranean Pearl Couscous Chicken (Printer-friendly)

Fresh Mediterranean bowls featuring lemon-feta chicken and herby pearl couscous salad

# What You'll Need:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breasts, cut into strips
02 - 2 tbsp olive oil
03 - Juice and zest of 1 lemon
04 - 2 garlic cloves, minced
05 - 1 tsp dried oregano
06 - 1/2 tsp dried thyme
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
09 - 3.5 oz feta cheese, crumbled

→ Pearl Couscous Salad

10 - 1 1/4 cups pearl couscous
11 - 2 cups water or low-sodium chicken broth
12 - 1/2 cucumber, diced
13 - 1 red bell pepper, diced
14 - 1 cup cherry tomatoes, halved
15 - 1/4 small red onion, finely chopped
16 - 1/3 cup Kalamata olives, pitted and sliced
17 - 2 tbsp fresh parsley, chopped
18 - 2 tbsp fresh mint, chopped

→ Dressing

19 - 3 tbsp extra-virgin olive oil
20 - Juice of 1 lemon
21 - 1 tsp Dijon mustard
22 - 1/2 tsp honey
23 - Salt and pepper to taste

# How To Make It:

01 - In a bowl, combine olive oil, lemon juice and zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. Add chicken strips and toss to coat thoroughly. Marinate for at least 15 minutes or up to 2 hours in the refrigerator.
02 - Bring water or chicken broth to a boil in a medium saucepan. Add pearl couscous, reduce heat to a simmer, cover, and cook for 8-10 minutes until tender. Drain, rinse briefly with cold water, and set aside to cool.
03 - Whisk together extra-virgin olive oil, lemon juice, Dijon mustard, and honey in a small bowl. Season with salt and pepper to taste.
04 - In a large bowl, combine cooled couscous, diced cucumber, diced bell pepper, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, fresh parsley, and fresh mint. Pour prepared dressing over and toss well to combine.
05 - Heat a non-stick skillet or grill pan over medium-high heat. Cook marinated chicken strips for 3-4 minutes per side until golden brown and cooked through.
06 - Divide couscous salad evenly among bowls. Top each bowl with cooked chicken strips and crumbled feta cheese. Serve immediately.

# Expert Advice:

01 -
  • It comes together in under 45 minutes, which means weeknight dinner without the stress or takeout guilt.
  • The balance of protein, fresh vegetables, and herbs makes you feel genuinely nourished rather than just fed.
  • Everything can be prepped ahead, so you're really just cooking chicken and assembling when hunger strikes.
02 -
  • Don't skip the cooling step for the couscous—warm couscous will wilt the fresh herbs and make the salad taste cooked rather than vibrant.
  • The feta is salty, so taste your dressing and the final bowl before adding more salt; it's easy to oversalt this dish.
03 -
  • Cut your chicken strips at a slight angle and of consistent thickness so they cook evenly and look intentional on the plate.
  • A squeeze of fresh lemon juice right over the finished bowl before eating brightens everything—don't skip this final gesture.
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