Roasted Root Vegetable Bowl (Printer-friendly)

Caramelized root vegetables with fluffy quinoa and creamy tahini drizzle. A wholesome, satisfying meal.

# What You'll Need:

→ Root Vegetables

01 - 2 medium carrots, peeled and cut into 1-inch pieces
02 - 2 medium beets, peeled and cut into 1-inch pieces
03 - 2 medium turnips, peeled and cut into 1-inch pieces
04 - 2 medium parsnips, peeled and cut into 1-inch pieces
05 - 2 tablespoons olive oil
06 - 1 teaspoon sea salt
07 - 0.5 teaspoon freshly ground black pepper
08 - 1 teaspoon dried thyme or rosemary

→ Quinoa

09 - 1 cup quinoa, rinsed
10 - 2 cups water or vegetable broth
11 - 0.5 teaspoon salt

→ Tahini Sauce

12 - 0.33 cup tahini
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons water, plus more as needed
15 - 1 clove garlic, minced
16 - 0.5 teaspoon salt
17 - 1 teaspoon maple syrup or honey

→ Garnish

18 - 2 tablespoons fresh parsley, chopped
19 - 2 tablespoons toasted pumpkin seeds or sunflower seeds

# How To Make It:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss carrots, beets, turnips, and parsnips with olive oil, salt, pepper, and dried herbs until evenly coated.
03 - Spread seasoned vegetables in a single layer on prepared baking sheet. Roast for 30 to 35 minutes, stirring halfway through, until golden and tender.
04 - Combine rinsed quinoa, water or broth, and salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
05 - Whisk together tahini, lemon juice, water, minced garlic, salt, and maple syrup in a small bowl until smooth. Add more water for thinner consistency if desired.
06 - Divide cooked quinoa among 4 bowls. Top with roasted vegetables, drizzle with tahini sauce, and garnish with parsley and seeds.

# Expert Advice:

01 -
  • Vibrant and visually stunning with colorful root vegetables.
  • Naturally vegetarian and gluten-free, catering to various dietary needs.
  • The combination of warm roasted veggies and cool tahini sauce is incredibly satisfying.
  • Easy to customize with whatever root vegetables you have on hand.
02 -
  • To get the best caramelization, avoid crowding the baking sheet; use two sheets if necessary.
  • If the tahini sauce seizes up when you add the lemon juice, keep whisking and gradually add water—it will eventually become smooth and creamy.
  • Always check labels on store-bought seeds to ensure they are nut-free if you have a nut allergy.
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