Sticky Honey Garlic Chicken Pasta

Featured in: Everyday Mains

This satisfying one-pan dish combines perfectly seasoned chicken breasts with al dente spaghetti coated in a luscious honey garlic cream sauce. The glossy glaze strikes a beautiful balance between sweet honey, savory soy sauce, and subtle warmth from red pepper flakes. Heavy cream creates a velvety texture that clings to every strand while Parmesan adds a salty, nutty finish. Everything cooks together in a single skillet, letting the pasta absorb all those wonderful flavors as it simmers.

The method is straightforward: sear seasoned chicken until golden, then build the sauce right in the same pan. Uncooked spaghetti goes directly into the bubbling broth and cream mixture, absorbing the liquid and becoming incredibly flavorful. A cornstarch slurry thickens the glaze to that perfect sticky consistency that coats each strand and piece of chicken.

Updated on Sat, 07 Feb 2026 14:04:00 GMT
Sticky Honey Garlic Chicken Pasta served in a white bowl with fresh parsley garnish and a fork ready to twirl. Save
Sticky Honey Garlic Chicken Pasta served in a white bowl with fresh parsley garnish and a fork ready to twirl. | pulsebaker.com

The first time I made this honey garlic chicken pasta, my husband literally stopped mid-bite and asked what restaurant Id ordered from. That glossy, sticky sauce clinging to every strand of spaghetti has become my go-to when I need something that feels fancy but takes less than 40 minutes. The way the honey caramelizes just slightly while the garlic mellows into something almost sweet creates this incredible depth that keeps everyone coming back for seconds.

Last winter when my sister came over for dinner feeling completely drained from work, I made this pasta. Watching her shoulders actually drop as she took that first bite, the way her eyes closed for just a second, reminded me why I bother cooking at all instead of just ordering takeout. Food that comforts this deeply is worth every minute of prep time.

Ingredients

  • Chicken breasts: Pounding them to even thickness is the game changer that keeps every bite juicy
  • Paprika: Adds a subtle smokiness that plays beautifully with the honey
  • Honey: Use a darker honey for more complexity or lighter for straight sweetness
  • Soy sauce: The salty backbone that keeps the sauce from being cloyingly sweet
  • Garlic: Fresh minced garlic is non negotiable here, garlic powder just doesnt cut it
  • Apple cider vinegar: A tiny bit of acid cuts through all that richness
  • Red pepper flakes: Even if you think you dont like heat, trust me on this one
  • Chicken broth: Homemade is best but store bought works perfectly fine
  • Heavy cream: This is what transforms the sauce into something velvety and luxurious
  • Spaghetti: The thin strands really hold onto sauce better than thicker pasta shapes
  • Cornstarch: The secret to getting that restaurant style glossy finish
  • Parmesan cheese: Grate it yourself fresh, pre grated has anti caking agents that mess up the texture

Instructions

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Season and prep the chicken:
Pat those chicken breasts completely dry with paper towels before pounding them to an even thickness, then sprinkle the paprika, salt, and pepper over every surface so no bite goes underseasoned.
Sear to golden perfection:
Get your olive oil shimmering hot in that skillet, lay the chicken in gently, and dont touch it for a solid 5 minutes, you want that gorgeous golden crust to form properly before flipping.
Cook through and rest:
Drop the heat to medium low after flipping, let it go another 5 to 7 minutes until it hits 165 degrees, then tent it with foil and let it rest while you make the sauce.
Mix the honey garlic base:
Whisk together the honey, soy sauce, garlic, vinegar, garlic salt, and red pepper flakes until everything is completely dissolved and incorporated.
Start the pasta sauce:
Pour the chicken broth and cream right into the same skillet you cooked the chicken in, scraping up any browned bits from the bottom, then bring it to a gentle bubble.
Cook pasta directly in sauce:
Break the spaghetti in half and fan it out into the liquid, using tongs to push it down as it softens, then cover and simmer for 10 to 12 minutes, stirring occasionally so nothing sticks.
Thicken it up:
Whisk that cornstarch into cold water until smooth, pour in your honey garlic mixture, stir well, then add the slurry and let everything bubble together for 2 to 3 minutes until the sauce coats the back of a spoon.
Finish and serve:
Take it off the heat, stir in the Parmesan until melted, slice that rested chicken, and arrange everything on plates with parsley and extra red pepper flakes scattered on top.
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Steaming Sticky Honey Garlic Chicken Pasta with tender sliced chicken coated in a glossy, sticky honey garlic sauce. Save
Steaming Sticky Honey Garlic Chicken Pasta with tender sliced chicken coated in a glossy, sticky honey garlic sauce. | pulsebaker.com

This recipe became my daughters most requested birthday dinner after she brought it to a potluck and everyone kept asking who made that incredible pasta. Theres something about serving food that makes people pause mid conversation to really focus on what theyre eating that feels like such a gift.

Perfecting The Sauce

The trickiest part is getting the sauce consistency just right. Too thin and it slides right off the pasta, too thick and it becomes gloopy. The cornstarch slurry needs to be whisked until absolutely smooth with no lumps at all, and you should add it while the sauce is at a gentle simmer, not a rolling boil. This gives it time to activate properly without breaking down.

Making It Ahead

Ive learned through trial and error that the sauce actually tastes even better the next day, but the pasta will soak up all that liquid and become mushy. The solution is to cook everything but the pasta ahead of time, then cook fresh pasta right before serving and toss it with the reheated sauce. You get all that developed flavor with perfectly cooked noodles.

Serving Suggestions

A crisp green salad with a bright vinaigrette cuts right through the richness, and garlicky roasted broccoli on the side makes it feel like a complete meal. Sometimes I serve it with warm crusty bread to mop up every last drop of that sauce.

  • Grate extra Parmesan at the table because you can never have too much
  • Keep extra red pepper flakes handy for the heat lovers
  • A squeeze of fresh lemon right before serving brightens everything beautifully
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A skillet of Sticky Honey Garlic Chicken Pasta topped with Parmesan and red pepper flakes for a creamy, spicy finish. Save
A skillet of Sticky Honey Garlic Chicken Pasta topped with Parmesan and red pepper flakes for a creamy, spicy finish. | pulsebaker.com

This is the kind of recipe that turns an ordinary Tuesday into something worth remembering. Enjoy every bite of those sticky, garlicky noodles.

Questions & Answers

Can I use other pasta shapes?

Fettuccine or linguine work beautifully as alternatives. The sauce clings well to wider pasta shapes too. Just adjust cooking time based on package instructions.

Is the spice level adjustable?

Absolutely. The red pepper flakes add gentle warmth—use less for mild flavor or omit entirely. For more heat, increase to one teaspoon.

Can I make this dairy-free?

Substitute coconut cream or full-fat coconut milk for heavy cream. Use nutritional yeast or vegan Parmesan alternative for garnish.

How do I store leftovers?

Keep refrigerated in an airtight container up to 3 days. Reheat gently with a splash of cream or broth to restore sauce consistency.

Can I use rotisserie chicken?

Yes, shred about 2 cups and add during the last few minutes of cooking. This shortcut reduces total time to roughly 20 minutes.

Why cornstarch instead of reducing the sauce?

Cornstarch creates that characteristic sticky glaze without overcooking the pasta. Reduction would make the sauce too concentrated and salty.

Sticky Honey Garlic Chicken Pasta

Quick one-pan pasta with tender chicken in glossy honey garlic sauce and creamy Parmesan—ready in 35 minutes.

Prep Time
10 min
Time to Cook
25 min
Time Required
35 min
Created by Olivia Carter


Skill Level Easy

Cuisine American-Asian Fusion

Makes 4 Number of Servings

Diet Details None specified

What You'll Need

Chicken

01 2 boneless skinless chicken breasts (about 1 lb), pounded to even thickness
02 1 teaspoon paprika
03 1 teaspoon kosher salt
04 ½ teaspoon black pepper
05 2 tablespoons extra virgin olive oil

Honey Garlic Sauce & Pasta

01 ⅓ cup honey
02 ¼ cup soy sauce
03 2 teaspoons garlic, minced
04 1 tablespoon apple cider vinegar
05 ½ teaspoon garlic salt
06 ½ teaspoon red pepper flakes
07 2 cups chicken broth
08 ½ cup heavy whipping cream
09 8 ounces spaghetti, uncooked
10 1 tablespoon cornstarch
11 2 tablespoons water
12 ¼ cup Parmesan cheese, grated

Garnish

01 Chopped fresh parsley
02 Extra red pepper flakes

How To Make It

Step 01

Season the Chicken: Rub chicken breasts evenly with paprika, kosher salt, and black pepper on all sides.

Step 02

Sear the Chicken: Heat olive oil in a large skillet over medium heat. Add seasoned chicken and cook for 5 minutes on one side until golden.

Step 03

Finish Cooking Chicken: Flip chicken, reduce heat to medium-low, and cook 5-7 minutes longer until internal temperature reaches 165°F. Remove and tent with foil.

Step 04

Prepare Sauce Base: Whisk together honey, soy sauce, minced garlic, apple cider vinegar, garlic salt, and red pepper flakes in a medium bowl.

Step 05

Start Pasta Liquid: In the same skillet over medium-high heat, combine chicken broth and heavy cream. Bring to a gentle boil while stirring.

Step 06

Cook Pasta in Skillet: Add uncooked spaghetti, fanning out or breaking in half to submerge. Stir with tongs to coat. Cover and simmer over medium-low for 10-12 minutes until al dente and mostly absorbed.

Step 07

Make Cornstarch Slurry: Whisk cornstarch with water in a small bowl until smooth and lump-free.

Step 08

Add Sauce and Thicken: Pour honey garlic mixture over pasta, stir well, then add cornstarch slurry. Simmer uncovered 2-3 minutes, stirring frequently until sauce thickens and coats pasta.

Step 09

Finish with Parmesan: Remove from heat. Sprinkle Parmesan cheese over pasta and stir until melted and incorporated.

Step 10

Plate and Serve: Slice cooked chicken into strips. Arrange over pasta and garnish with fresh parsley and additional red pepper flakes if desired. Serve immediately.

Tools You'll Need

  • Large skillet with lid
  • Cutting board
  • Chef's knife
  • Mixing bowls
  • Whisk
  • Tongs

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains wheat (spaghetti), soy (soy sauce), and milk (heavy cream, Parmesan)
  • May contain gluten depending on soy sauce brand; use gluten-free alternatives if needed

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 555
  • Fat content: 18 g
  • Carbohydrates: 62 g
  • Protein: 34 g