Save I discovered avocado toast by accident one morning when I was running late and had nothing but a ripe avocado, a slice of sourdough, and a shaker of everything bagel seasoning in my kitchen. What started as improvisation became the breakfast I make at least three times a week now. There's something about the contrast between crispy toast and creamy avocado that just works, especially when you hit it with that salty, seedy seasoning that makes you want another bite before you've even finished the first.
Last summer, I made this for my roommate on a Sunday morning after we'd stayed up way too late the night before. She took one bite and just looked at me like I'd been holding out on her. Now whenever she's hungry, she asks if I'm making "the good toast," which I secretly love because it means I get to make it again.
Ingredients
- Whole grain or sourdough bread: The sturdy crumb holds up to the creamy avocado without getting soggy, and sourdough's tang plays beautifully against the richness.
- Ripe avocado: This is non-negotiable, and yes, there's a skill to picking one that's actually ready to eat today, not tomorrow.
- Everything bagel seasoning: The MVP of this dish, bringing sesame, poppy seed, onion, garlic, and salt all at once so you don't have to think about seasoning separately.
- Extra-virgin olive oil: A good one makes a difference, adding fruity notes that complement the avocado's buttery texture.
- Freshly squeezed lemon juice: Keeps the avocado from browning and brightens everything with a hint of acidity.
Instructions
- Toast your bread to golden perfection:
- This is where the magic starts, so don't rush it. You want it crispy enough that it crackles when you bite into it but not so dark it tastes burnt.
- Mash your avocado with intention:
- Cut it in half, twist gently to separate, then scoop the flesh into a bowl. Mash with a fork until you have mostly smooth texture with just a few small chunks left for character, then add your lemon juice, olive oil, and a pinch of salt.
- Spread generously and top with seasoning:
- Don't be shy with the everything seasoning, because that's what transforms simple avocado on toast into something worth remembering. Sprinkle it like you actually want to taste it.
- Add your extras and serve immediately:
- If you're going for eggs or cheese, now's the time. Get it to the plate while the toast is still warm and crispy.
Save My dad tried this once and was skeptical about the everything seasoning until he tasted it, and then he became the person recommending it to everyone at the gym. It's funny how something so simple can become the thing people ask you to make again.
The Power of Good Bread
Bread matters more than people realize in this dish because the toast is doing the heavy lifting structurally. A soft, mushy slice will collapse into a sad pile, while good sourdough or whole grain bread stands up and cradles the avocado like it's supposed to be there. The slight tang in sourdough also keeps the whole thing from feeling one-dimensional, which honestly surprised me the first time I noticed it.
Playing with Optional Toppings
The beauty of this recipe is that it works perfectly as is, but also welcomes additions without becoming complicated. A fried egg turns it into a heartier breakfast, crumbled feta adds a salty creaminess that plays against the avocado, and fresh herbs bring brightness. I learned that cilantro works surprisingly well here, which seems counterintuitive until you taste it.
Timing and Serving
This is a right-now dish, meaning you make it and eat it immediately because the magic lives in that moment when the toast is hot and crispy. The longer it sits, the more the bread softens and loses its purpose. There's something honest about that, actually, about making something meant to be enjoyed in its prime moment rather than sitting around waiting.
- Have all your toppings prepped and within reach before the toast pops so assembly takes seconds, not minutes.
- If you're feeding more than one person, toast the bread in batches so everything comes together hot and crispy at the same time.
- A cup of good coffee or tea beside this plate is non-negotiable for the full experience.
Save This is the kind of breakfast that doesn't ask much of you but delivers something that feels like self-care on a plate. Once you make it a few times, it becomes second nature, and suddenly you're the person making it for other people too.
Questions & Answers
- → What bread works best for this dish?
Whole grain or sourdough bread provides a sturdy, flavorful base that crisps nicely when toasted.
- → How should I mash the avocado?
Mash the ripe avocado with a fork until mostly smooth, leaving a few small chunks for texture.
- → Can I add proteins to this dish?
Yes, optional fried, poached, or soft-boiled eggs complement the creamy avocado well.
- → What does everything seasoning contain?
It typically includes sesame seeds, poppy seeds, dried garlic, onion flakes, and salt, adding a crunchy flavor boost.
- → Are there ways to adjust flavors?
Adding lemon juice brightens the avocado, while fresh herbs or red pepper flakes introduce extra layers of taste.