Save A vibrant bowl featuring crispy roasted broccoli served over wholesome grains, finished with a creamy tahini sauce—perfect for a nutritious lunch or dinner. This Mediterranean-inspired dish brings together simple, fresh ingredients to create a meal that is both satisfying and packed with plant-based goodness.
Save The combination of smoky paprika on roasted vegetables and the nutty, citrusy profile of the tahini dressing makes this Roasted Broccoli Bowl a standout choice for meal prep or a quick weeknight dinner. It's a versatile recipe that adapts easily to what you have in your pantry.
Ingredients
- 1 large head broccoli, cut into florets
- 1 red onion, thinly sliced
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 cup quinoa or brown rice, uncooked
- 2 cups water or vegetable broth
- 1/3 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- 1 garlic clove, minced
- 3–5 tablespoons water (to thin)
- Salt, to taste
- 2 tablespoons toasted sesame seeds (optional topping)
- 1/4 cup chopped fresh parsley (optional topping)
- 1 avocado, sliced (optional topping)
- Lemon wedges (optional topping)
Instructions
- Step 1
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2
- Toss broccoli florets and red onion slices with olive oil, smoked paprika, salt, and pepper. Spread evenly on the baking sheet.
- Step 3
- Roast for 20–25 minutes, stirring once halfway, until the broccoli is golden and crispy at the edges.
- Step 4
- Meanwhile, rinse quinoa or rice under cold water. Combine with water or broth in a saucepan, bring to a boil, then reduce heat, cover, and simmer until fluffy (quinoa: ~15 minutes, rice: ~35 minutes). Fluff with a fork.
- Step 5
- For the tahini sauce, whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and salt in a bowl. Gradually whisk in water until smooth and pourable.
- Step 6
- To assemble, divide cooked grains among bowls. Top with roasted broccoli and onions. Drizzle generously with tahini sauce.
- Step 7
- Garnish with sesame seeds, parsley, avocado slices, and lemon wedges if desired. Serve warm.
Zusatztipps für die Zubereitung
To make the preparation as smooth as possible, ensure you have a sturdy baking sheet for roasting and a saucepan with a tight-fitting lid for the grains. Using a whisk for the tahini sauce is essential to achieve a perfectly creamy and pourable texture without lumps.
Varianten und Anpassungen
For added protein, you can top your bowl with chickpeas or grilled tofu. If you want to experiment with different textures, swap the quinoa or rice for farro or couscous. For those who enjoy extra heat, try adding a pinch of chili flakes to the broccoli before it goes into the oven.
Serviervorschläge
Assemble your bowls by placing a generous portion of grains at the base, followed by the crispy roasted broccoli and caramelized onions. Finish with fresh avocado slices, a sprinkle of parsley, and toasted sesame seeds. A squeeze of fresh lemon juice from the wedges just before serving ties all the Mediterranean flavors together.
Save Whether you follow the recipe exactly or add your own twist with extra protein and spices, this Roasted Broccoli Bowl is a reliable, wholesome dish that never fails to satisfy. Enjoy your healthy, colorful meal!
Questions & Answers
- → What makes the broccoli crispy?
Roasting at 425°F with olive oil creates crispy, golden edges. The high heat caramelizes the natural sugars while the dry heat ensures perfect texture. Avoid overcrowding the pan for best results.
- → Can I prepare this ahead for meal prep?
Absolutely. Store cooked grains and roasted vegetables separately for up to 4 days. Keep the tahini sauce in a sealed container and add fresh toppings like avocado when serving to maintain optimal texture.
- → What grain substitutions work well?
Farro, couscous, barley, or even cauliflower rice all make excellent alternatives. Adjust cooking times accordingly—quinoa cooks in about 15 minutes while whole grains like farro may take 25-30 minutes.
- → How do I make the tahini sauce smoother?
Whisk tahini and lemon juice first until thick, then gradually add water one tablespoon at a time. This prevents separation and ensures a silky, pourable consistency. The sauce will thicken in the fridge—thin with more water before serving.
- → What proteins can I add?
Chickpeas, grilled tofu, roasted chickpeas, or even a poached egg complement these flavors beautifully. For non-vegetarian options, grilled chicken or salmon work wonderfully with the tahini sauce.