Buttermilk Fried Chicken Tenders

Featured in: Everyday Mains

Chicken tenders soak in a tangy buttermilk marinade rich with spices, followed by a seasoned flour coating. Fried until golden and crispy, these juicy strips deliver classic comfort with a crunchy texture. Marinating enhances tenderness while frying locks in flavors, making each bite flavorful and satisfying.

Double-dipping the coating intensifies the crunch, and spice lovers can add cayenne or hot sauce for a kick. Serve hot with honey mustard or ranch for a delightful meal.

Updated on Fri, 26 Dec 2025 12:22:00 GMT
Golden-brown buttermilk fried chicken tenders, crispy and flavorful, perfect for dipping in your favorite sauce. Save
Golden-brown buttermilk fried chicken tenders, crispy and flavorful, perfect for dipping in your favorite sauce. | pulsebaker.com

My college roommate Sarah grew up in Nashville and swore by her grandmother's fried chicken method. I was skeptical the first time she made these tenders in our tiny apartment kitchen, but one bite changed everything. The buttermilk makes the chicken impossibly tender while that double coating creates crunch that echoes through the whole room when you bite into it. Now whenever I make these for friends, they disappear before they even hit the table.

Last summer my nephew asked me to teach him how to cook before heading off to his first apartment. We made these tenders together three times that week. He called me last week to say these are the only thing his roommates request for dinner now. There is something incredibly satisfying about watching someone master that perfect golden brown crust and realize they can make restaurant food at home.

Ingredients

  • Chicken tenders: I prefer buying actual tenders over cutting breasts, they stay more tender and cook evenly
  • Buttermilk: This is not optional, the acidity tenderizes the meat and creates that distinct flavor you cannot fake
  • Flour: All purpose works perfectly here, do not bother with bread flour, it gets too tough
  • Baking powder: The secret ingredient that makes the coating extra puffy and light
  • Vegetable oil: Canola or peanut oil both work beautifully for high heat frying

Instructions

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Marinate the chicken:
Whisk the buttermilk with all those spices until everything is dissolved, toss in the chicken, then walk away for at least two hours. The longer it sits, the more tender and flavorful it becomes.
Prep the coating station:
Mix the flour with your seasonings in a shallow dish so you have plenty of room to work. Get a plate ready for the coated pieces.
Coat the tenders:
Let excess marinade drip off each piece, then press them firmly into the flour mixture. Really work it in there so every surface is covered.
Heat your oil:
Pour in enough oil to reach about two inches up the side of your pan. Use a thermometer to hit 350 degrees, or test with a wooden chopstick, when bubbles form around it you are ready.
Fry in batches:
Cook just a few pieces at a time for about four minutes per side. You want them golden brown and the internal temp should reach 165 degrees.
Drain and serve:
Let them rest on a wire rack so the bottom stays crispy. Serve them while they are still hot and ridiculously crunchy.
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My dad claims he does not like fried food, but he ate six of these the first time I made them for Sunday dinner. He stood at the counter picking at them as they came out of the oil, pretending to help me taste for seasoning. By dinner time half the platter was gone and we just laughed about it over salads.

Making These Ahead

You can marinate the chicken up to twenty four hours before cooking, which actually makes them even better. The coating needs to happen right before frying, otherwise it gets soggy and will not adhere properly. If you want to serve a crowd, set up an assembly line with one person coating while another fries.

What To Serve With Them

Mashed potatoes are classic but coleslaw brings the perfect acid to cut through all that richness. I love roasted green beans on the side too, something fresh and bright. For dipping sauces, honey mustard is essential but a spicy ranch never hurt anybody.

Oil Temperature Matters

Too cold and your chicken will be greasy, too hot and the outside burns before the inside cooks. If you do not have a thermometer, watch how the chicken bubbles when you put it in. Vigorous bubbling means perfect heat, weak bubbling means your oil is too cool. Adjust your flame as needed.

  • Let the oil come back to temperature between batches
  • Never leave hot oil unattended, not even for a second
  • Store used oil properly if you plan to reuse it
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Crispy buttermilk fried chicken tenders, shown piled high, promising a satisfyingly crunchy and juicy bite. Save
Crispy buttermilk fried chicken tenders, shown piled high, promising a satisfyingly crunchy and juicy bite. | pulsebaker.com

There is something about homemade fried chicken that makes people feel taken care of. These tenders have become my go to for birthdays, bad days, and everything in between.

Questions & Answers

How long should chicken marinate in buttermilk?

Marinate chicken tenders for at least 2 hours, up to overnight, for optimal tenderness and flavor infusion.

What oil temperature is best for frying?

Maintain oil at 350°F (175°C) to ensure even cooking and a crispy exterior without absorbing excess grease.

Can this method achieve extra crunch?

Yes, double dipping chicken in buttermilk and flour before frying creates a thicker, crunchier crust.

What spices enhance the coating flavor?

Paprika, garlic powder, onion powder, salt, pepper, and baking powder blend for a balanced, flavorful crust.

How to tell chicken is cooked through?

Fry until golden brown, about 3-4 minutes per side, ensuring internal temperature reaches 165°F (74°C).

Buttermilk Fried Chicken Tenders

Tender chicken strips soaked in buttermilk, coated with spices, fried to a crisp golden finish.

Prep Time
15 min
Time to Cook
15 min
Time Required
30 min
Created by Olivia Carter


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details None specified

What You'll Need

Chicken

01 1.5 pounds chicken tenders or boneless, skinless chicken breasts cut into strips

Marinade

01 1 cup buttermilk
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1/2 teaspoon garlic powder
05 1/2 teaspoon onion powder
06 1/2 teaspoon paprika
07 1/4 teaspoon cayenne pepper (optional)

Coating

01 1 1/2 cups all-purpose flour
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1 teaspoon paprika
05 1/2 teaspoon garlic powder
06 1/2 teaspoon onion powder
07 1/2 teaspoon baking powder

For Frying

01 Vegetable oil, for deep frying

How To Make It

Step 01

Prepare marinade and marinate chicken: Whisk buttermilk with salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper in a large bowl. Add chicken strips, stir to coat evenly, cover, and refrigerate for at least 2 hours.

Step 02

Mix coating ingredients: Combine all-purpose flour, salt, black pepper, paprika, garlic powder, onion powder, and baking powder in a shallow dish.

Step 03

Dredge chicken strips: Remove chicken from marinade, allowing excess to drip off. Coat each piece thoroughly with the seasoned flour, pressing to adhere, and place on a plate.

Step 04

Heat oil for frying: In a large, deep skillet or Dutch oven, heat vegetable oil to 350°F (175°C) to a depth of approximately 2 inches.

Step 05

Fry chicken: Fry chicken tenders in batches for 3 to 4 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Avoid overcrowding the pan.

Step 06

Drain and serve: Drain cooked tenders on a wire rack or paper towels and serve hot with desired dipping sauces.

Tools You'll Need

  • Large mixing bowl
  • Shallow dish
  • Tongs
  • Large deep skillet or Dutch oven
  • Wire rack or paper towels
  • Thermometer

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains wheat (gluten) and dairy (buttermilk). Possible egg allergen if sauces are used.

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 410
  • Fat content: 15 g
  • Carbohydrates: 28 g
  • Protein: 38 g