Collagen-Boosting Broth Bowl (Printer-friendly)

Nourishing bone broth with vegetables, turmeric, and ginger for joint health and radiant skin.

# What You'll Need:

→ Broth Base

01 - 6 cups beef or chicken bone broth, homemade or high-quality store-bought
02 - 1 medium yellow onion, peeled and quartered
03 - 4 cloves garlic, smashed
04 - 1 thumb-sized piece fresh ginger, sliced
05 - 1 thumb-sized piece fresh turmeric, sliced, or 1 teaspoon ground turmeric
06 - 2 tablespoons apple cider vinegar
07 - 1 teaspoon whole black peppercorns
08 - 1 teaspoon sea salt, plus more to taste

→ Vegetables

09 - 2 medium carrots, peeled and sliced
10 - 2 celery stalks, sliced
11 - 1 cup broccoli florets
12 - 1 cup baby spinach
13 - 1 zucchini, sliced

→ Garnishes

14 - 2 tablespoons chopped fresh parsley or cilantro
15 - 1 tablespoon sesame seeds
16 - Lemon wedges for serving

# How To Make It:

01 - Combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt in a large stockpot. Bring to a gentle boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop fully.
03 - Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
04 - Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender-crisp.
05 - Add zucchini and spinach. Simmer for 2-3 minutes until spinach is wilted but still vibrant green.
06 - Taste broth and adjust seasoning with additional salt if needed.
07 - Divide the broth and vegetables among serving bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of fresh lemon juice.

# Expert Advice:

01 -
  • Anti-Inflammatory Benefits: Fresh turmeric and ginger work together to reduce inflammation.
  • Nutrient-Dense: Packed with collagen from bone broth and vitamins from fresh garden vegetables.
  • Simple Preparation: Despite the long simmer time, the active prep work is minimal and easy to follow.
02 -
  • Mineral Extraction: The apple cider vinegar is a crucial addition as it helps break down the bone broth to release more minerals.
  • Texture Control: Ensure you add the zucchini and spinach at the very end to prevent overcooking and keep them vibrant.
  • Allergen Alert: Note that sesame seeds are an optional garnish and are a known allergen; omit them if necessary.
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