Save Experience the ultimate comfort with this Collagen-Boosting Broth Bowl. It is a nourishing, anti-inflammatory meal packed with slow-simmered bone broth, fresh vegetables, turmeric, and ginger. This recipe is specifically designed to be easy to prepare while promoting joint health and radiant skin, making it a perfect addition to a Gluten-Free, Low Carb, or Paleo lifestyle.
Save This broth bowl serves as a restorative foundation for your wellness routine. By slow-simmering the base, you extract maximum flavor and nutrients, creating a clear, golden liquid that is as beautiful as it is beneficial. The addition of vibrant vegetables adds texture and fiber to every spoonful.
Ingredients
- Broth Base: 1.5 liters (6 cups) beef or chicken bone broth, 1 medium yellow onion (peeled and quartered), 4 cloves garlic (smashed), 1 thumb-sized piece fresh ginger (sliced), 1 thumb-sized piece fresh turmeric (sliced or 1 tsp ground), 2 tbsp apple cider vinegar, 1 tsp whole black peppercorns, 1 tsp sea salt (to taste).
- Vegetables: 2 medium carrots (peeled and sliced), 2 celery stalks (sliced), 1 cup broccoli florets, 1 cup baby spinach, 1 zucchini (sliced).
- Garnishes: 2 tbsp chopped fresh parsley or cilantro, 1 tbsp sesame seeds (optional), lemon wedges for serving.
Instructions
- Step 1: Infuse the Broth
- In a large stockpot, combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt. Bring to a gentle boil over medium-high heat.
- Step 2: Slow Simmer
- Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop.
- Step 3: Clarify
- Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
- Step 4: Cook Hearty Vegetables
- Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.
- Step 5: Finish with Greens
- Add zucchini and spinach. Simmer for 2–3 more minutes, until wilted but still vibrant.
- Step 6: Season
- Taste and adjust seasoning with more salt if needed.
- Step 7: Serve
- Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.
Zusatztipps für die Zubereitung
Using a fine mesh sieve is essential for achieving a clear, appetizing broth. If you are using store-bought broth, be sure to check the labels for hidden allergens like gluten or soy to maintain the dietary integrity of the dish.
Varianten und Anpassungen
This recipe is highly versatile; you can substitute the vegetables based on the season or your preference, such as using kale, mushrooms, or bok choy. For a vegetarian version, simply swap the bone broth for a rich mushroom broth.
Serviervorschläge
To increase the protein content, consider adding shredded cooked chicken or tofu cubes to each bowl. This dish pairs excellently with a glass of dry white wine or a soothing herbal tea for a complete restorative experience.
Save Whether you are looking to support your health or simply enjoy a delicious, warming meal, this Collagen-Boosting Broth Bowl is a flavorful solution. The combination of ginger, turmeric, and lemon provides a bright finish that will leave you feeling refreshed and nourished.
Questions & Answers
- → Can I make this with vegetable broth?
Yes, substitute mushroom broth or a high-quality vegetable broth for a vegetarian version. The flavor will be slightly different but still delicious and nourishing.
- → How long does this keep in the refrigerator?
Store in an airtight container for up to 4 days. The vegetables may soften slightly, but the flavors will continue to develop. Reheat gently on the stovetop.
- → Can I freeze this broth bowl?
Yes, freeze for up to 3 months. Consider freezing the broth separately from the vegetables to maintain better texture when reheating.
- → What makes this collagen-boosting?
The bone broth is naturally rich in collagen, which supports joint health, skin elasticity, and gut health. The apple cider vinegar helps extract these beneficial compounds during simmering.
- → Can I add more protein to this bowl?
Absolutely. Shredded cooked chicken, tofu cubes, or soft-boiled eggs work beautifully. Add the protein during the last few minutes of heating to warm through.