Creamy Cajun Shrimp Rice Bowl

Featured in: Everyday Mains

This creamy Cajun shrimp bowl combines tender, succulent shrimp with a rich, spiced cream sauce served over perfectly cooked jasmine rice. The dish comes together in just 40 minutes, making it ideal for weeknight dinners. The shrimp is first seasoned with Cajun spices and quickly seared, then combined with a silky sauce made from butter, heavy cream, and aromatic vegetables. Fresh parsley and a squeeze of lemon juice brighten the dish, while Parmesan cheese adds depth. It's an easy yet impressive main course that serves four and works well for both casual family meals and entertaining guests.

Updated on Sun, 18 Jan 2026 16:19:00 GMT
Golden shrimp glistening in a creamy, spicy Cajun sauce, piled high over fluffy jasmine rice in a warm bowl.  Save
Golden shrimp glistening in a creamy, spicy Cajun sauce, piled high over fluffy jasmine rice in a warm bowl. | pulsebaker.com

The skillet was still hissing when I realized I'd added too much Cajun seasoning to the shrimp. My kitchen smelled like a Louisiana fish shack, windows fogged from the steam, and I stood there wondering if I'd just ruined dinner. But when I tasted that first bite, the heat mellowed by the cream and balanced by the sweetness of the bell pepper, I knew I'd stumbled onto something I'd make again and again. Some mistakes are worth keeping.

I made this for my sister after she moved into her first apartment, and she called me the next day asking for the recipe again because she'd already forgotten half the steps. We laughed about it, but I also realized how easy it really was to throw together. Now it's her go-to when she wants to impress a date or just treat herself after a long week.

Ingredients

  • Large shrimp, peeled and deveined: Go for the 16 to 20 count per pound size if you can, they hold up better in the skillet and give you a meatier bite.
  • Cajun seasoning: This is your flavor backbone, so use a blend you trust or make your own if you're feeling ambitious.
  • Jasmine rice: The floral aroma of jasmine rice makes this dish feel special, but long-grain white rice works just fine in a pinch.
  • Heavy cream: This is what makes the sauce cling and coat, don't skimp here or you'll lose that velvety richness.
  • Red bell pepper: Adds a pop of color and a subtle sweetness that balances the heat beautifully.
  • Parmesan cheese: Freshly grated melts into the sauce and adds a nutty, salty depth that pre-shredded just can't match.
  • Lemon juice: A squeeze at the end brightens everything and cuts through the richness like magic.

Instructions

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Cook the rice:
Rinse your jasmine rice until the water runs clear, this keeps it fluffy and prevents gummy clumps. Bring it to a boil with water and salt, then cover and simmer low for 15 minutes before letting it rest off the heat.
Season the shrimp:
Toss your shrimp with Cajun seasoning in a bowl while the rice cooks. Let them sit for a minute so the spices start to cling.
Sear the shrimp:
Heat olive oil in a large skillet over medium-high heat and cook the shrimp in a single layer for 1 to 2 minutes per side until they turn pink and opaque. Transfer them to a plate and don't worry about the browned bits left behind, they'll flavor the sauce.
Build the sauce base:
Lower the heat to medium, melt butter in the same skillet, then sauté the onion and bell pepper for 3 to 4 minutes until softened. Stir in the garlic and let it cook for just 30 seconds so it doesn't burn.
Create the cream sauce:
Pour in the heavy cream and chicken broth, then add your Cajun seasoning, smoked paprika, black pepper, and salt. Let it simmer gently for 3 to 4 minutes, stirring often, until it thickens just enough to coat the back of a spoon.
Finish and combine:
Stir in the Parmesan and parsley, add a squeeze of lemon juice, then return the shrimp to the skillet and toss everything together. Let it simmer for 2 minutes so the flavors marry.
Serve:
Divide the fluffy jasmine rice among bowls and spoon the creamy Cajun shrimp and sauce generously over the top. Garnish with extra parsley if you have it.
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Plump Cajun shrimp coated in rich, velvety sauce, served over steaming rice with fresh parsley garnish.  Save
Plump Cajun shrimp coated in rich, velvety sauce, served over steaming rice with fresh parsley garnish. | pulsebaker.com

One rainy Thursday, I made this for myself and ate it straight from the skillet while watching old movies. There was something comforting about the way the sauce pooled around the rice, the way the heat warmed me from the inside out. It reminded me that cooking for one can feel just as special as cooking for a crowd.

Making It Your Own

If you want to lighten things up, swap the heavy cream for half and half, the sauce won't be quite as thick but it'll still taste rich. I've also stirred in handfuls of fresh spinach or diced zucchini during the sauce-building step, and they wilt right in without any fuss. For extra heat, add a pinch of cayenne or a few dashes of hot sauce at the end.

What to Serve Alongside

This dish is hearty enough to stand on its own, but a simple green salad with a tangy vinaigrette cuts through the richness nicely. I've also served it with garlic bread for scooping up every last bit of sauce, and nobody complained. A crisp Sauvignon Blanc or a cold lager pairs beautifully if you're in the mood for a drink.

Storing and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, though the shrimp can get a bit firmer after reheating. I like to reheat gently in a skillet over low heat with a splash of chicken broth to loosen the sauce. The rice will soak up more sauce as it sits, so don't be surprised if it looks a little drier the next day.

  • Store the rice and shrimp mixture together or separately depending on how you plan to reheat.
  • Reheat in the microwave in 30 second bursts, stirring between each, to avoid hot spots.
  • Freshen it up with a squeeze of lemon and a sprinkle of parsley before serving again.
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A comforting bowl of creamy Cajun shrimp and jasmine rice, perfect for an easy weeknight dinner. Save
A comforting bowl of creamy Cajun shrimp and jasmine rice, perfect for an easy weeknight dinner. | pulsebaker.com

This bowl has become my answer to those nights when I want something comforting but don't want to be stuck in the kitchen forever. I hope it becomes that for you too.

Questions & Answers

Can I use frozen shrimp for this dish?

Yes, frozen shrimp works perfectly. Thaw them completely under cold water and pat dry with paper towels before seasoning and cooking to ensure even browning and proper texture.

What can I substitute for heavy cream?

Half-and-half creates a lighter sauce with similar richness, or use equal parts Greek yogurt and chicken broth for a tangier version. Avoid substituting with milk alone, as it won't thicken properly.

How do I adjust the spice level?

Increase Cajun seasoning for more heat, or reduce it for milder results. Start with 3/4 teaspoon instead of 1 teaspoon and taste as you go. You can also add fresh diced jalapeños to the sauce.

What side dishes pair well with this meal?

Serve alongside a crisp Sauvignon Blanc or cold lager. Crusty bread, green salad, roasted vegetables, or sautéed spinach complement the creamy sauce beautifully.

Can I make this dish ahead of time?

Prepare the sauce and cook the shrimp up to 2 hours ahead, then gently reheat together over low heat just before serving. Jasmine rice is best served fresh, but leftovers store well in the refrigerator for 3 days.

Is this dish suitable for dietary restrictions?

This recipe is pescatarian-friendly. For dairy-free options, substitute butter with olive oil and use coconut cream instead of heavy cream. Always check pre-made Cajun seasoning labels for gluten content.

Creamy Cajun Shrimp Rice Bowl

Tender shrimp coated in creamy Cajun sauce atop fluffy jasmine rice. A flavorful, comforting meal ready in under an hour.

Prep Time
15 min
Time to Cook
25 min
Time Required
40 min
Created by Olivia Carter


Skill Level Easy

Cuisine American (Cajun)

Makes 4 Number of Servings

Diet Details None specified

What You'll Need

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning
03 1 tablespoon olive oil

Rice

01 1 cup jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Cajun Cream Sauce

01 2 tablespoons unsalted butter
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 cup heavy cream
06 1/2 cup low-sodium chicken broth
07 1 teaspoon Cajun seasoning
08 1/4 teaspoon smoked paprika
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt, or to taste
11 1/4 cup grated Parmesan cheese
12 2 tablespoons fresh parsley, chopped
13 Juice of 1/2 lemon

How To Make It

Step 01

Prepare Jasmine Rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 02

Season Shrimp: While rice cooks, toss shrimp with Cajun seasoning in a bowl until evenly coated.

Step 03

Sear Shrimp: Heat olive oil in a large skillet over medium-high heat. Add seasoned shrimp in a single layer and cook for 1-2 minutes per side until pink and opaque. Transfer shrimp to a plate and set aside.

Step 04

Build Sauce Base: In the same skillet, reduce heat to medium and melt butter. Add chopped onion and bell pepper, sauté for 3-4 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 05

Create Cream Sauce: Pour heavy cream and chicken broth into the skillet. Add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring often for 3-4 minutes until slightly thickened.

Step 06

Finish Sauce: Stir in Parmesan cheese and chopped parsley. Add lemon juice. Return cooked shrimp to the skillet and toss to coat thoroughly in the sauce. Simmer for 2 minutes to blend flavors.

Step 07

Plate and Serve: Divide cooked jasmine rice among serving bowls. Spoon creamy Cajun shrimp and sauce over rice. Garnish with additional fresh parsley if desired.

Tools You'll Need

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains shellfish (shrimp)
  • Contains milk (butter, heavy cream, Parmesan cheese)
  • May contain wheat and gluten if using pre-made Cajun seasoning with additives
  • Always verify ingredient labels for potential hidden allergens

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 480
  • Fat content: 22 g
  • Carbohydrates: 41 g
  • Protein: 28 g