Creamy Cauliflower Broccoli Soup

Featured in: Veggie Plates & Grain Bowls

This rich, velvety bowl combines tender cauliflower and broccoli florets simmered with aromatic vegetables and herbs. The result is a smooth, comforting blend that's perfect for cold days. Golden garlic croutons add satisfying crunch, while fresh parsley brings brightness. Each serving delivers 8g of protein and takes just 45 minutes from start to finish. The dish is easily adaptable—make it vegan with plant milk or add extra cream for indulgence. Pair with crusty bread for a complete meal.

Updated on Wed, 28 Jan 2026 15:00:00 GMT
Creamy Cauliflower and Broccoli Soup topped with golden croutons and fresh parsley in a rustic bowl. Save
Creamy Cauliflower and Broccoli Soup topped with golden croutons and fresh parsley in a rustic bowl. | pulsebaker.com

The afternoon I first made this cauliflower and broccoli soup, rain tapped against my kitchen window in that gentle autumn way. My farmers market haul was sprawled across the counter when inspiration struck – those beautiful green and white heads calling to be transformed into something warm. As I chopped and simmered, the kitchen filled with an herbal, savory cloud that pulled my partner in from the next room with curious eyes.

Last winter when my friend Sarah was recovering from surgery, I packed this soup into mason jars and delivered it still warm. The smile that spread across her face when she took that first spoonful made me realize food really is medicine. She called the next day asking for the recipe, saying the aromatic herbs transported her from feeling stuck at home to sitting in a cozy cafe.

Ingredients

  • Cauliflower and broccoli: Choose heads that feel heavy for their size with tight, firm florets – the fresher they are, the sweeter your soup will taste.
  • Vegetable broth: I once used water in a pinch and deeply regretted it – good broth provides the foundational flavor that carries everything else.
  • Aromatic trio: Onions, celery, and carrots create what French cooking calls mirepoix, the flavor foundation that transforms simple ingredients into something magical.
  • Crusty bread for croutons: Day-old bread works brilliantly here – I actually prefer it slightly stale as it crisps more evenly in the oven.
  • Dried herbs: The slow release of flavor from dried thyme and oregano works perfectly in the simmering process, infusing every spoonful.

Instructions

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Prep your crouton magic:
Toss those bread cubes with olive oil, garlic powder and just a pinch of salt until each piece glistens slightly. When they come out of the oven all golden and fragrant, try not to snack on too many before the soup is ready.
Build your flavor base:
When the onions, celery and carrots hit the hot olive oil, that sizzle and sweet aroma is your signal that good things are happening. Let them soften until the onions turn translucent and start to get that slight golden edge.
Wake up the aromatics:
Adding garlic and dried herbs directly to the softened vegetables releases their essential oils in a way that permeates the entire pot. Take a moment to breathe in deeply here – this fragrant cloud is culinary therapy.
Vegetable bathing time:
As the cauliflower and broccoli florets simmer in the broth, they gradually surrender their structure. Watch for that moment when a piece easily yields when pressed against the side of the pot with a wooden spoon.
Transformation moment:
The immersion blender turns what looks like a pot of chunky vegetables into silky smoothness before your eyes. Keep the blender submerged to avoid splatter and move it around to catch every bit.
Finishing touches:
When you stir in the milk, the color lightens and the texture becomes even more velvety. Taste and season now, remembering that the toppings will add their own flavor dimension.
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A warm bowl of Cauliflower and Broccoli Soup garnished with cheese and herbs, steaming on a table. | pulsebaker.com

There was an evening last December when I served this soup as the starter for an impromptu dinner party. The table fell silent as everyone took their first spoonful, then erupted in appreciative murmurs. My normally picky brother-in-law asked for seconds, and then quietly requested the recipe from me later that night. Sometimes the simplest foods create the strongest connections around a table.

Make It Your Own

The beauty of this soup lies in its adaptability to what you have and what you love. Some days I go heavy on the cauliflower for a milder, creamier result, while other times I increase the broccoli for a more pronounced earthy flavor and deeper green color. I once added a parsnip that needed using up and discovered it brought a subtle sweetness that complemented the other vegetables beautifully.

Perfect Pairings

While this soup stands confidently on its own, it truly shines when paired thoughtfully. A crusty slice of sourdough bread for dipping turns it into a complete lunch, while a simple side salad with a bright vinaigrette provides welcome contrast to the creamy texture. For dinner parties, I serve smaller portions in cups as a starter before a main course – the gentle flavors wake up the palate without overwhelming it.

Storage and Planning

This soup actually improves after a day in the refrigerator, as the flavors have time to meld and deepen – making it perfect for meal prep. The first time I froze a batch, I was pleasantly surprised at how well it maintained its texture after thawing and gentle reheating.

  • Store cooled soup in airtight containers in the refrigerator for up to 4 days.
  • Freeze portions in freezer-safe containers or bags for up to 3 months, leaving room for expansion.
  • Always store croutons separately in an airtight container at room temperature to maintain their crunch.
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Homemade Cauliflower and Broccoli Soup served with crunchy croutons, perfect for a cozy vegetarian dinner. Save
Homemade Cauliflower and Broccoli Soup served with crunchy croutons, perfect for a cozy vegetarian dinner. | pulsebaker.com

This humble vegetable soup reminds me that comfort food doesn't need to be complicated or heavy. Its simplicity leaves room for conversation, for thought, for connection – sometimes the greatest gift we can offer is a warm bowl of something made with care.

Questions & Answers

Can I freeze this soup?

Yes, the soup freezes well for up to 3 months. Cool completely before storing in airtight containers. Skip croutons when freezing and make fresh when serving.

How can I make it thicker?

Add a peeled potato during simmering, or stir in a tablespoon of cornstarch mixed with cold water. For richness, blend in cooked white beans or extra cauliflower.

What herbs work best?

Fresh thyme, rosemary, or sage complement the vegetables beautifully. Dried herbs work too—use half the amount. Add fresh basil just before serving.

Can I use frozen vegetables?

Frozen cauliflower and broccoli work perfectly. No need to thaw—just add directly to the pot. You may need 1-2 extra minutes of simmering time.

How do I make it gluten-free?

Use gluten-free bread for croutons or top with toasted nuts and seeds instead. Ensure your vegetable broth is certified gluten-free.

What protein can I add?

Stir in white beans, lentils, or shredded chicken. For plant protein, add hemp hearts or nutritional yeast when blending for extra nutrition.

Creamy Cauliflower Broccoli Soup

A velvety vegetable blend with cauliflower, broccoli, and herbs, topped with golden croutons for the perfect comforting bowl.

Prep Time
15 min
Time to Cook
30 min
Time Required
45 min
Created by Olivia Carter


Skill Level Easy

Cuisine International

Makes 4 Number of Servings

Diet Details Meat-Free

What You'll Need

Vegetables

01 1 medium head cauliflower, cut into florets
02 1 medium head broccoli, cut into florets
03 1 medium onion, diced
04 2 celery stalks, diced
05 2 medium carrots, diced
06 2 garlic cloves, minced

Liquids

01 4 cups vegetable broth
02 1 cup milk or unsweetened plant-based milk

Spices & Seasoning

01 2 tablespoons olive oil
02 1 teaspoon dried thyme
03 ½ teaspoon dried oregano
04 Salt and freshly ground black pepper to taste

Croutons

01 2 cups cubed crusty bread
02 2 tablespoons olive oil
03 ½ teaspoon garlic powder
04 Pinch of salt

Optional Toppings

01 2 tablespoons chopped fresh parsley
02 Grated Parmesan or vegetarian hard cheese

How To Make It

Step 01

Prepare Croutons: Preheat oven to 375°F. Toss bread cubes with 2 tablespoons olive oil, ½ teaspoon garlic powder, and a pinch of salt. Spread on a baking sheet and bake for 10–12 minutes until golden and crisp. Set aside.

Step 02

Sauté Aromatics: In a large pot, heat 2 tablespoons olive oil over medium heat. Add diced onion, celery, and carrots; sauté for 5 minutes until softened.

Step 03

Bloom Spices: Add minced garlic, 1 teaspoon dried thyme, and ½ teaspoon dried oregano; cook for 1 minute until fragrant.

Step 04

Add Vegetables: Stir in cauliflower and broccoli florets; cook for 2–3 minutes to begin softening.

Step 05

Simmer Soup: Pour in 4 cups vegetable broth; bring to a boil, then reduce heat and simmer covered for 15–20 minutes until vegetables are tender.

Step 06

Blend Soup: Remove from heat. Use an immersion blender to puree soup until smooth and creamy, or blend in batches using a stand blender.

Step 07

Finish and Season: Stir in 1 cup milk; season with salt and freshly ground black pepper to taste. Gently reheat if needed.

Step 08

Serve: Ladle soup into bowls and top with golden croutons, chopped fresh parsley, and grated cheese if desired. Serve hot.

Tools You'll Need

  • Large soup pot
  • Chef's knife and cutting board
  • Baking sheet
  • Immersion or stand blender
  • Wooden spoon

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains wheat from croutons
  • Contains milk if using dairy milk or cheese
  • Use gluten-free bread for croutons to accommodate gluten sensitivity
  • Always verify ingredient labels for potential hidden allergens

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 240
  • Fat content: 10 g
  • Carbohydrates: 30 g
  • Protein: 8 g