Crispy Chicken Parm Wrap

Featured in: Everyday Mains

This Crispy Chicken Parm Wrap combines tender chicken breasts breaded with Italian-style breadcrumbs and Parmesan, fried until golden, then wrapped with marinara sauce and mozzarella in a warm flour tortilla. Ready in just 35 minutes with basic kitchen skills, it's an ideal weeknight main course that delivers restaurant-quality Italian-American flavors. Customize with fresh basil, roasted peppers, or sautéed spinach for added depth.

Updated on Sun, 18 Jan 2026 14:44:00 GMT
Golden, crispy breaded chicken cutlet nestled in a warm flour tortilla with rich marinara sauce and melted mozzarella. Save
Golden, crispy breaded chicken cutlet nestled in a warm flour tortilla with rich marinara sauce and melted mozzarella. | pulsebaker.com

The skillet was still warm from breakfast when I decided to try turning leftover chicken parm into something I could eat in the car. I had twenty minutes before a meeting and a craving that wouldn't quit. What started as a messy experiment with a tortilla and some reheated cutlets turned into one of those accidental wins you keep making on purpose. Now it's my go-to when I want comfort food without the fork and knife ceremony.

I made these for my sister's game night last spring, and they disappeared faster than the pizza we ordered as backup. Everyone kept asking if I'd picked them up from some secret Italian deli. The best part was watching people go back for seconds, then thirds, without any of the awkwardness of serving themselves pasta. It felt like I'd cracked the code on crowd-pleasing food that actually stays warm and handheld.

Ingredients

  • Boneless, skinless chicken breasts: Slicing them horizontally into thin cutlets is the key to quick cooking and even breading coverage, plus they fit perfectly in a tortilla.
  • All-purpose flour: The first layer that helps the egg stick, creating that foundation for a seriously crispy crust.
  • Eggs: Beaten eggs act like glue for the breadcrumbs, and I learned to let excess drip off to avoid clumping.
  • Italian-style breadcrumbs: The seasoning in these saves time, but plain breadcrumbs work if you add a little extra garlic and herbs.
  • Grated Parmesan cheese: Mixed into the breading, it adds a nutty, salty punch that makes each bite more interesting.
  • Garlic powder, dried oregano, salt, and black pepper: These simple seasonings bring the Italian-American vibe without needing a spice cabinet raid.
  • Vegetable oil: Just enough for shallow frying, which gives you that restaurant-quality crisp without deep-frying mess.
  • Large flour tortillas: Burrito-size tortillas are essential here, anything smaller and you'll be wrestling with overflow.
  • Marinara sauce: Use your favorite jarred or homemade version, the sauce is what makes this taste like the real deal.
  • Shredded mozzarella cheese: It melts beautifully and adds that gooey stretch everyone expects from chicken parm.
  • Fresh basil leaves: Optional but worth it, they add a bright, herbal note that cuts through the richness.

Instructions

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Prep the Chicken:
Slice each chicken breast horizontally to create four thin cutlets, keeping your knife parallel to the cutting board. This makes them cook faster and fit the wrap better.
Set Up Your Breading Station:
Arrange three shallow dishes in a row with flour in the first, beaten eggs in the second, and the breadcrumb mixture (combined with Parmesan, garlic powder, oregano, salt, and pepper) in the third. This assembly line makes breading smooth and keeps your hands from turning into dough.
Bread the Cutlets:
Dredge each cutlet in flour, shake off the excess, dip it in egg, then press it into the breadcrumb mixture, making sure both sides are well coated. Let them rest on a plate for a minute so the breading sets.
Fry Until Golden:
Heat the oil in a large skillet over medium-high heat until it shimmers, then fry the cutlets for 3 to 4 minutes per side until they're golden brown and cooked through. Transfer them to paper towels to drain, and resist the urge to flip them more than once.
Wipe and Warm:
Wipe out the skillet and warm your tortillas in a dry pan or microwave until they're pliable and easy to fold. Cold tortillas crack, and nobody wants that.
Assemble the Wraps:
Spoon about a quarter of the marinara sauce into the center of each tortilla, lay a crispy chicken cutlet on top, then sprinkle with mozzarella and fresh basil if using. Don't overload or it won't roll properly.
Roll Them Up:
Fold in the sides of the tortilla first, then roll it up tightly from the bottom, tucking as you go to keep everything secure. A tight roll is the difference between a wrap and a mess.
Crisp the Wrap (Optional but Recommended):
Place the wraps seam-side down in the skillet over medium heat for 2 to 3 minutes per side to crisp the tortilla and melt the cheese. This step takes them from good to unforgettable.
Serve:
Cut each wrap in half on the diagonal and serve with extra marinara sauce on the side for dipping. The sauce makes every bite even better.
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Handheld Crispy Chicken Parm Wrap on a plate, served with a small bowl of marinara dipping sauce for extra flavor. Save
Handheld Crispy Chicken Parm Wrap on a plate, served with a small bowl of marinara dipping sauce for extra flavor. | pulsebaker.com

One Saturday afternoon, my neighbor knocked on the door just as I was pulling these out of the skillet. I offered him half of one, and he stood in my kitchen eating it over the sink, nodding with his mouth full. He didn't say much, but he texted me two days later asking for the recipe. That's when I knew this wasn't just another dinner idea, it was something worth sharing.

Variations You Can Try

I've swapped in turkey cutlets when chicken wasn't on sale, and they worked beautifully with the same breading and frying method. For a lighter version, you can bake the breaded cutlets at 400°F for about 18 minutes, flipping halfway, though they won't be quite as crispy. Plant-based cutlets are another solid option if you're cooking for mixed diets, just adjust the cooking time based on the package instructions. Adding sautéed spinach or roasted red peppers inside the wrap brings extra flavor and a little color, and I've even tucked in some arugula for a peppery bite.

Serving Suggestions

These wraps pair perfectly with a simple Italian salad dressed in olive oil and lemon, something light to balance the richness. I've also served them alongside garlic knots or a quick caprese salad when I'm feeling fancy. A chilled glass of Pinot Grigio complements the tomato and cheese beautifully, though sparkling water with lemon works just as well. If you're feeding a crowd, set out extra marinara, mozzarella, and basil so people can customize their wraps as they go.

Storage and Reheating

Leftover wraps keep in the fridge for up to two days, wrapped tightly in foil or stored in an airtight container. To reheat, I skip the microwave and use a skillet over medium heat for a few minutes per side, which brings back some of that crispy texture. You can also freeze the breaded, uncooked cutlets for up to a month, then fry them straight from frozen, adding a minute or two to the cooking time. The wraps themselves don't freeze well once assembled, but the components do, so prep ahead and assemble fresh when you're ready.

  • Store assembled wraps in foil to prevent them from drying out in the fridge.
  • Reheat in a skillet, not the microwave, to keep the tortilla from getting rubbery.
  • Freeze uncooked breaded cutlets on a baking sheet first, then transfer to a freezer bag to prevent sticking.
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Fresh basil leaves sprinkled over a golden Crispy Chicken Parm Wrap, showcasing melted cheese and saucy marinara in a tortilla. Save
Fresh basil leaves sprinkled over a golden Crispy Chicken Parm Wrap, showcasing melted cheese and saucy marinara in a tortilla. | pulsebaker.com

Every time I make these, I'm reminded that the best recipes are the ones you can eat with your hands and share without fuss. They're messy in the best way, and that's exactly why they work.

Questions & Answers

Can I prepare the chicken cutlets ahead of time?

Yes, you can bread the chicken cutlets up to 4 hours in advance and refrigerate them on a parchment-lined plate. Fry just before assembling the wraps for best crispness.

What's the best way to keep tortillas warm and pliable?

Wrap warm tortillas in a clean kitchen towel or place them in a tortilla warmer. Alternatively, warm them individually in a dry skillet over medium heat for 15-20 seconds per side just before filling.

Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs stay moist when fried and have excellent flavor. Simply slice them to similar thickness as the breasts and follow the same breading and frying process.

How do I prevent the wraps from falling apart?

Roll tightly and place seam-side down. For added security, pan-sear the wrapped tortillas for 2-3 minutes per side to seal the wrap and crisp the exterior while melting the cheese.

What oil is best for frying the chicken?

Use vegetable, canola, or light olive oil with a high smoke point. Avoid extra-virgin olive oil as it burns at lower temperatures. Heat to approximately 350°F for optimal crispness.

Can I make this vegetarian?

Yes, substitute the chicken with plant-based cutlets, thick slices of eggplant, or firm tofu. Bread and fry using the same technique for a satisfying vegetarian version.

Crispy Chicken Parm Wrap

Crispy breaded chicken, marinara sauce, and melted mozzarella wrapped in soft tortilla. An easy Italian-American favorite.

Prep Time
15 min
Time to Cook
20 min
Time Required
35 min
Created by Olivia Carter


Skill Level Easy

Cuisine Italian-American

Makes 4 Number of Servings

Diet Details None specified

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup all-purpose flour
03 2 large eggs
04 1 cup Italian-style breadcrumbs
05 1/2 cup grated Parmesan cheese
06 1/2 teaspoon garlic powder
07 1/2 teaspoon dried oregano
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 1/3 cup vegetable oil

Wrap and Fillings

01 4 large flour tortillas, burrito size
02 1 1/4 cups marinara sauce
03 1 cup shredded mozzarella cheese
04 1/4 cup fresh basil leaves, chopped

How To Make It

Step 01

Prepare Chicken Cutlets: Slice each chicken breast horizontally to create 4 thin, even cutlets of uniform thickness.

Step 02

Set Up Breading Station: Arrange three shallow dishes in order: place flour in the first, beaten eggs in the second, and combine breadcrumbs with Parmesan, garlic powder, oregano, salt, and pepper in the third.

Step 03

Bread Chicken Cutlets: Coat each cutlet in flour, shaking off excess, then dip in egg wash, and finally coat thoroughly with the breadcrumb mixture, pressing gently to adhere.

Step 04

Fry Chicken: Heat vegetable oil in a large skillet over medium-high heat. Fry each cutlet 3 to 4 minutes per side until golden brown and cooked through. Transfer to paper towels to drain.

Step 05

Warm Tortillas: Wipe out the skillet and heat tortillas in a dry pan or microwave until pliable and warm.

Step 06

Assemble Wraps: Spread 1/4 cup marinara sauce in the center of each tortilla. Top with one crispy chicken cutlet, sprinkle with mozzarella and fresh basil.

Step 07

Roll Wraps: Fold in the sides of each tortilla and roll up tightly to form a secure wrap.

Step 08

Optional Finishing: Place wraps seam-side down in the skillet over medium heat for 2 to 3 minutes per side to crisp the tortillas and fully melt the cheese.

Step 09

Serve: Cut wraps in half and serve with extra marinara sauce for dipping.

Tools You'll Need

  • Large skillet
  • Three shallow dishes for breading station
  • Paper towels
  • Sharp knife and cutting board

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains wheat from flour, breadcrumbs, and tortillas
  • Contains eggs
  • Contains milk from cheese products
  • May contain soy in tortillas or breadcrumbs

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 590
  • Fat content: 26 g
  • Carbohydrates: 48 g
  • Protein: 37 g