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Cucumber Tomato Avocado Feta

Featured in: Veggie Plates & Grain Bowls

This vibrant salad combines sliced cucumber, halved cherry tomatoes, and diced ripe avocado layered with crumbled feta cheese. A gentle drizzle of lemon-olive oil dressing enhances the fresh flavors, with hints of parsley and optional mint for added aroma. Served chilled or immediately, it brings a light and wholesome boost to any meal. Ideal for quick preparation and a refreshing boost packed with Mediterranean flair.

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Updated on Sat, 13 Dec 2025 14:54:00 GMT
Fresh Cucumber, Tomato, and Avocado Salad with feta, vibrant colors, ready to enjoy this healthy, fresh salad. Save
Fresh Cucumber, Tomato, and Avocado Salad with feta, vibrant colors, ready to enjoy this healthy, fresh salad. | pulsebaker.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad has become my go-to summer dish for its bright flavors and effortless assembly.

Ingredients

  • Cucumber: 1 large cucumber, sliced
  • Cherry tomatoes: 2 cups, halved
  • Avocado: 1 large ripe, diced
  • Red onion: 1/4 small, thinly sliced
  • Feta cheese: 1/2 cup (about 75 g), crumbled
  • Fresh parsley: 2 tbsp, finely chopped
  • Fresh mint (optional): 1 tbsp, finely chopped
  • Extra virgin olive oil: 3 tbsp
  • Fresh lemon juice: 1 tbsp
  • Sea salt: 1/2 tsp
  • Freshly ground black pepper: 1/4 tsp

Instructions

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Step 1:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3:
Pour the dressing over the vegetables and toss gently to combine.
Step 4:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Step 5:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
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Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
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Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
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| pulsebaker.com

This salad always brings smiles at family gatherings and brightens up the meal table.

Required Tools

Large mixing bowl, small bowl, whisk or fork, chefs knife, cutting board

Nutritional Information

Calories 220 Total Fat 17 g Carbohydrates 11 g Protein 5 g per serving

Additional Notes

Pairs well with grilled fish or chicken. Use lime juice instead of lemon for a different citrus note.

Close-up of Fresh Cucumber, Tomato, and Avocado Salad; creamy avocado and feta cheese visible in this dish. Save
Close-up of Fresh Cucumber, Tomato, and Avocado Salad; creamy avocado and feta cheese visible in this dish. | pulsebaker.com
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This fresh salad is a quick, healthy addition to any meal and perfect for warm days.

Questions & Answers

→ Can I prepare this salad in advance?

Yes, it can be chilled for up to 30 minutes before serving, which enhances its freshness and flavor melding.

→ What can I substitute for feta cheese?

Goat cheese offers a similar tangy profile, or you may omit cheese altogether for a dairy-free option.

→ Are there any suggested additions to enhance flavor?

Adding pitted Kalamata olives introduces a briny depth, complementing the fresh vegetables and cheese.

→ What herbs can I use to boost aroma?

Fresh parsley adds earthiness, while mint offers a cool, bright note. Both can be adjusted to taste.

→ Can I vary the citrus in the dressing?

Substituting lime juice for lemon introduces a unique citrus twist, balancing the salad's flavors nicely.

Cucumber Tomato Avocado Feta

Crisp cucumber, juicy tomatoes, creamy avocado, and feta combined with a light lemon dressing.

Prep Time
15 min
0
Time Required
15 min
Created by Olivia Carter


Skill Level Easy

Cuisine Mediterranean

Makes 4 Number of Servings

Diet Details Meat-Free, No Gluten

What You'll Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup crumbled feta cheese (approximately 75 g)

Herbs

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh mint, finely chopped (optional)

Dressing

01 3 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

How To Make It

Step 01

Combine Vegetables: In a large bowl, add the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.

Step 02

Prepare Dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper until emulsified.

Step 03

Dress Salad: Pour the dressing over the vegetables and toss gently to ensure even coating.

Step 04

Incorporate Cheese and Herbs: Add crumbled feta cheese, chopped parsley, and optional minted leaves, then lightly toss to distribute.

Step 05

Serve: Serve immediately or refrigerate up to 30 minutes to enhance flavors prior to serving.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains dairy from feta cheese.
  • May contain sulfites if using store-bought feta or pre-sliced onions.

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 220
  • Fat content: 17 g
  • Carbohydrates: 11 g
  • Protein: 5 g