Save No-Bake Energy Bars are the perfect snack for those busy days when you need a wholesome boost without turning on the oven. Made from a simple blend of oats, nuts, dried fruits, and natural sweeteners, these bars combine crunch and chewiness in every bite. They’re ideal for grabbing on the go, fueling your afternoon slump, or powering your next adventure with clean, satisfying energy.
Save This recipe's no-heat method preserves the natural flavors and nutrients of the ingredients while creating a chewy, satisfying texture. Chilling the bars allows them to set firmly so they hold together beautifully for snacking anytime.
Ingredients
- Dry Ingredients:
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients:
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Prepare the pan
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2. Combine dry ingredients
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3. Warm wet ingredients
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4. Mix wet and dry
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5. Press mixture into pan
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6. Chill bars
- Refrigerate for at least 1 hour, or until firm.
- 7. Serve and store
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
For an allergy-friendly option, swap peanut butter for sunflower seed butter to avoid nuts. You can also incorporate mini chocolate chips for a sweeter twist or substitute different dried fruits to keep the flavor fresh and exciting each time.
Varianten und Anpassungen
To make these bars vegan, simply use maple syrup instead of honey. Try using almond butter as an alternative to peanut butter for a different nutty flavor. Adjust the nuts and fruits based on what you have on hand or your personal preferences.
Serviervorschläge
Enjoy these energy bars as a quick breakfast bite, a midday snack, or a post-workout fuel. They pair well with a cup of tea or coffee, or as a crunchy addition to your packed lunch for work or school.
Save 
Whether you’re hiking, commuting, or just craving a nourishing snack, these No-Bake Energy Bars make healthy eating effortless and enjoyable. With minimal ingredients and no oven required, they’re a smart and tasty solution to keep your energy steady throughout the day.
Questions & Answers
- → Can I substitute peanut butter with other nut butters?
Yes, almond butter or sunflower seed butter can be used based on preference or allergies.
- → How long should the bars chill for best results?
Refrigerate for at least 1 hour to allow the bars to firm up properly before cutting.
- → Are these bars suitable for gluten-free diets?
Using certified gluten-free rolled oats ensures these bars remain gluten-free.
- → Can I add chocolate chips to enhance flavor?
Yes, mini chocolate chips can be mixed in for a sweeter variation.
- → What options are available for a vegan version?
Replace honey with pure maple syrup to make the bars vegan-friendly.