No-Bake Energy Bars (Printer-friendly)

Wholesome snack combining oats, nuts, dried fruits, and natural sweeteners for quick energy anytime.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tbsp chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 tsp vanilla extract
09 - Pinch of salt

# How To Make It:

01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix oats, chopped nuts, dried fruit, shredded coconut, and optional chia seeds until evenly distributed.
03 - Gently warm peanut butter and honey or maple syrup in a small saucepan over low heat until smooth and pourable, then stir in vanilla extract and salt.
04 - Pour the warmed mixture over the dry ingredients and stir thoroughly until fully coated and combined.
05 - Transfer to the prepared pan and press firmly with a spatula or hands to form an even, compact layer.
06 - Refrigerate for at least one hour until firm.
07 - Lift the set mixture using the parchment overhang, cut into 12 bars, and store in an airtight container refrigerated for up to 1 week.

# Expert Advice:

01 -
  • Quick preparation in just 15 minutes—no baking required.
  • Uses wholesome, natural ingredients for sustained energy.
  • Customizable with your choice of nuts and dried fruits.
  • Perfect for vegetarian and gluten-free diets (with certified oats).
  • Easy to store and carry, making them ideal for busy lifestyles.
02 -
  • Press the mixture firmly into the pan to ensure bars hold together well.
  • Chilling for at least one hour is key for easy cutting.
  • Use certified gluten-free oats if you need to avoid gluten.
  • Store bars in an airtight container in the fridge to keep them fresh for up to one week.
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