Save A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This hummus has become my go-to snack for busy days and gatherings. Its simplicity and taste always impress friends and family.
Ingredients
- Base: 1 can (15 oz / 400 g) chickpeas, drained and rinsed, 1/4 cup (60 ml) fresh lemon juice (about 1 large lemon), 1/4 cup (60 g) tahini, 1 small garlic clove, minced, 2 tablespoons (30 ml) extra virgin olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 2 3 tablespoons (30 45 ml) cold water
- Garnish (optional): Pinch of smoked paprika or sumac, Drizzle of olive oil, Fresh parsley, chopped
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Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save Making this hummus together has become a favorite family activity, especially when we get creative with garnishes.
Required Tools
Food processor or high-powered blender, measuring cups and spoons, spatula
Allergen Information
Contains sesame (tahini) and is naturally gluten-free and dairy-free. Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination.
Nutritional Information
Calories: 120, Total Fat: 7 g, Carbohydrates: 12 g, Protein: 4 g per serving
Save This hummus is the perfect blend of simplicity and flavor, ideal for any occasion.
Questions & Answers
- → What gives this dip its creamy texture?
The smooth creaminess comes from blending tahini with chickpeas and adding cold water gradually for the perfect consistency.
- → Can I adjust the seasoning to taste?
Yes, you can add more lemon juice, salt, or cumin to suit your flavor preferences after blending.
- → What are good serving suggestions for this dip?
Enjoy it with pita bread, fresh vegetables, or as a flavorful spread in sandwiches.
- → How should this be stored to keep fresh?
Store in an airtight container in the refrigerator for up to five days to maintain freshness.
- → Are there ways to vary the flavor?
Try adding roasted red peppers or sun-dried tomatoes for a tasty twist on the traditional blend.
