Perfect 5-Minute Homemade Hummus (Printer-friendly)

Creamy chickpea blend with lemon, tahini, and garlic, a quick and healthy option for snacks or spreads.

# What You'll Need:

→ Base

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1/4 cup fresh lemon juice (about 1 large lemon)
03 - 1/4 cup tahini
04 - 1 small garlic clove, minced
05 - 2 tablespoons extra virgin olive oil
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 3 tablespoons cold water

→ Garnish (optional)

09 - Pinch of smoked paprika or sumac
10 - Drizzle of olive oil
11 - Fresh parsley, chopped

# How To Make It:

01 - Place chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt into a food processor.
02 - Process mixture until smooth, scraping down sides as needed to ensure even consistency.
03 - With the processor running, add cold water one tablespoon at a time until hummus reaches desired creaminess.
04 - Taste the mixture and adjust salt or lemon juice as preferred.
05 - Transfer hummus to a serving bowl; drizzle with olive oil, sprinkle with paprika or sumac, and garnish with chopped parsley if desired.

# Expert Advice:

01 -
  • Rich in protein
  • Quick and healthy to make
02 -
  • Peel chickpeas for extra smooth hummus
  • Add roasted red peppers or sun-dried tomatoes for flavor variations
03 -
  • Use cold water to achieve the perfect creamy texture
  • Smooth the sides of the food processor bowl during blending for best consistency
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