Vegetarian Cauliflower Chowder

Featured in: Veggie Plates & Grain Bowls

Whip up this satisfying cauliflower chowder in just 45 minutes. The combination of cauliflower florets, diced potatoes, and carrots creates a hearty texture while the milk-based broth delivers luxurious creaminess. A simple flour roux thickens the soup beautifully, and smoked paprika adds subtle depth.

Perfect for batch cooking, this chowder tastes even better the next day. The optional blending step creates that signature restaurant-style consistency while keeping plenty of vegetable chunks for substance.

Updated on Wed, 28 Jan 2026 09:35:00 GMT
Creamy Vegetarian Cauliflower Chowder in a rustic bowl, topped with fresh chives and shredded cheese. Save
Creamy Vegetarian Cauliflower Chowder in a rustic bowl, topped with fresh chives and shredded cheese. | pulsebaker.com

The November wind rattled our windows as I stirred this cauliflower chowder for the first time, creating a steamy sanctuary in my kitchen that fogged up my glasses. What started as a practical way to use the cauliflower threatening to wilt in my fridge transformed into a family favorite that's survived countless variations. I still remember the surprised look on my partner's face when I admitted there was no cream in this velvety concoction. Sometimes the most comforting recipes come from simple necessity rather than grand planning.

Last winter, my neighbor knocked on our door during a power outage, seeking warmth and company. I happened to have this chowder simmering on our gas stove, the one appliance still working. We sat by candlelight, steam rising from our bowls, sharing stories as the snow fell outside. Three hours later, when the lights finally flickered back on, nobody moved to leave the table. The chowder had created its own gravity, pulling us into a moment of unexpected connection.

Ingredients

  • Cauliflower: Look for tight, cream-colored florets without brown spots, and don't toss those tender stems – they add wonderful texture to the chowder.
  • Potatoes: Yukon golds are my preference as they break down partially while cooking, naturally thickening the chowder without needing excess flour.
  • Smoked paprika: This unassuming spice adds a subtle depth that makes people wonder what your secret ingredient might be – I've watched guests try to guess it for years.
  • Vegetable broth: The foundation of your flavor, so use homemade if you have it or a good quality store-bought one without excessive sodium.
  • Flour: Just two tablespoons create the perfect subtle thickness without making the chowder gluey or starch-forward.

Instructions

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Create your flavor base:
Heat olive oil or butter in a large pot over medium heat, then add the trinity of onion, carrot, and celery, letting them sweat and soften for 4-5 minutes until they release their aromatic sweetness.
Build your roux:
After adding the garlic and letting it become fragrant, sprinkle flour over everything and stir continuously for 2 minutes. You're cooking away the raw flour taste while creating the thickening magic that will give your chowder body.
Add vegetables and seasonings:
Pour in the vegetable broth gradually while whisking to prevent lumps, then add your cauliflower florets and diced potatoes. Season with thyme, smoked paprika, pepper and salt, bringing it all to a gentle boil before reducing to a simmer.
Let everything soften:
Allow the vegetables to become very tender during a 20-minute simmer, stirring occasionally. You want the cauliflower and potatoes to yield easily when pressed against the side of the pot with a spoon.
Add creaminess and texture:
Stir in the milk and simmer for another 5 minutes to marry the flavors. For that perfect creamy-yet-chunky texture, use an immersion blender to partially blend some of the chowder while leaving plenty of vegetable pieces intact.
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A ladle pours into a bowl of Vegetarian Cauliflower Chowder, showing its thick, velvety texture. Save
A ladle pours into a bowl of Vegetarian Cauliflower Chowder, showing its thick, velvety texture. | pulsebaker.com

My daughter once claimed to hate cauliflower with the passionate conviction only a seven-year-old can muster. On a particularly cold evening, I served this chowder without comment, watching as she emptied her bowl and asked for seconds. When I finally revealed the primary ingredient, her eyes widened in disbelief before she shrugged and said, "Well, I guess I like cauliflower soup." Five years later, she still requests it when the temperature drops, proving that sometimes the best way to change minds is through quiet deliciousness rather than argument.

Storage and Make-Ahead Tips

This chowder actually improves overnight as the flavors meld together in the refrigerator. I often make a double batch specifically to have leftovers, which keep beautifully for up to three days. The chowder will thicken substantially when chilled – simply add a splash of broth or milk when reheating to bring it back to your desired consistency. Just be gentle with the heat to prevent the milk from separating, warming it slowly over medium-low while stirring occasionally.

Variations to Try

The beauty of this chowder lies in its adaptability to seasonal produce and pantry realities. In summer, I often swap half the potatoes for sweet corn kernels cut fresh from the cob, adding them during the last 5 minutes of cooking. For added protein, white beans or chickpeas blend seamlessly into the mix. And for special occasions, a quarter cup of dry white wine added after the flour and allowed to reduce for a minute creates an elevated flavor profile that pairs beautifully with a crusty sourdough and simple green salad.

Serving Suggestions

While this chowder stands perfectly well on its own, I've discovered certain companions that elevate the experience to something truly memorable. A grilled cheese sandwich made with sharp cheddar and grainy mustard creates a dip-worthy partner that turns this into comfort food nirvana. In our house, we've developed a tradition of chowder nights where everyone brings their own topping to sprinkle over their bowl.

  • A shower of crispy roasted chickpeas adds wonderful textural contrast to the creamy soup.
  • For those who enjoy heat, a few drops of hot sauce or a pinch of red pepper flakes wakes up all the flavors.
  • A dollop of pesto or herb oil creates a vibrant color contrast and fresh flavor accent that makes the dish feel restaurant-worthy.
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Serve this comforting Vegetarian Cauliflower Chowder with crusty bread for a cozy, warming meal. Save
Serve this comforting Vegetarian Cauliflower Chowder with crusty bread for a cozy, warming meal. | pulsebaker.com

This cauliflower chowder has become my kitchen's equivalent of a favorite sweater – reliable, comforting, and somehow always exactly what's needed. I hope it brings the same warmth to your table that it has to mine.

Questions & Answers

Can I make this chowder vegan?

Absolutely. Replace whole milk with unsweetened almond or oat milk, and use olive oil or vegan butter instead of dairy butter. The texture remains just as creamy and satisfying.

How do I store leftover chowder?

Store in an airtight container in the refrigerator for up to 4 days. The flavors actually develop and improve overnight. Reheat gently on the stovetop, adding a splash of milk if it has thickened too much.

Is blending the chowder necessary?

Not at all. Blending partially creates a creamier texture, but you can skip this step entirely if you prefer a chunkier, more rustic soup. Alternatively, blend just half the mixture for the best of both worlds.

What vegetables can I substitute?

Feel free to swap potatoes for turnips or parsnips. Add corn kernels for sweetness, or include bell peppers for extra color. Leeks work beautifully in place of onions for a milder flavor.

Can I freeze this chowder?

Yes, though the texture may change slightly upon thawing. Freeze for up to 3 months in freezer-safe containers. When reheating, whisk in a bit of fresh milk to restore creaminess.

What should I serve with cauliflower chowder?

Crusty bread, cornbread, or oyster crackers make excellent accompaniments. A simple green salad with vinaigrette balances the richness. For a heartier meal, pair with a grilled cheese sandwich.

Vegetarian Cauliflower Chowder

A comforting bowl of creamy cauliflower and vegetables simmered to perfection.

Prep Time
15 min
Time to Cook
30 min
Time Required
45 min
Created by Olivia Carter


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details Meat-Free

What You'll Need

Vegetables

01 1 medium head cauliflower, cut into small florets
02 1 large carrot, diced
03 2 medium potatoes, peeled and diced
04 1 stalk celery, diced
05 1 small onion, finely chopped
06 2 cloves garlic, minced

Base & Seasoning

01 3 cups vegetable broth
02 1 cup whole milk or unsweetened plant-based milk
03 2 tablespoons olive oil or unsalted butter
04 2 tablespoons all-purpose flour or gluten-free flour
05 1/2 teaspoon dried thyme
06 1/2 teaspoon smoked paprika
07 1/4 teaspoon ground white or black pepper
08 1/2 teaspoon salt, or to taste

Optional Garnishes

01 2 tablespoons fresh chives or parsley, chopped
02 Shredded cheese or plant-based cheese

How To Make It

Step 01

Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4-5 minutes until softened.

Step 02

Bloom Garlic: Stir in minced garlic and cook for 1 minute.

Step 03

Create Roux: Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour.

Step 04

Build Broth Base: Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.

Step 05

Season and Simmer: Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.

Step 06

Incorporate Dairy: Stir in the milk and simmer for another 5 minutes.

Step 07

Achieve Desired Texture: For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.

Step 08

Final Adjustment: Taste and adjust seasonings as needed.

Step 09

Serve: Serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

Tools You'll Need

  • Large pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Immersion blender or countertop blender

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains milk unless using plant-based alternatives
  • Contains gluten if using wheat flour
  • Use certified gluten-free flour for gluten-free preparation

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 210
  • Fat content: 7 g
  • Carbohydrates: 32 g
  • Protein: 6 g