Crispy Hot Honey Chicken Salad

Featured in: Sheet-Pan & One-Pot Meals

This vibrant salad combines buttermilk-marinated chicken breasts that are breaded in panko and fried until golden, then topped with a warm honey and hot sauce glaze. Fresh chopped romaine lettuce forms the base, layered with cucumber, cherry tomatoes, red onion, and a generous sprinkle of roasted mixed seeds.

The balance of crispy, spicy, and fresh flavors comes together with a simple lemon-Dijon dressing. Total preparation takes just 40 minutes, making it perfect for weeknight dinners or meal prep.

Updated on Tue, 20 Jan 2026 08:00:00 GMT
Golden crispy chicken strips glisten with spicy hot honey atop a bed of chopped romaine, cucumber, and cherry tomatoes. Save
Golden crispy chicken strips glisten with spicy hot honey atop a bed of chopped romaine, cucumber, and cherry tomatoes. | pulsebaker.com

The first time I made hot honey chicken was purely accidental. I had leftover fried chicken from a weekend gathering and a nearly empty honey bear sitting next to a bottle of Sriracha on my counter. Something clicked in that moment of kitchen chaos. Now it is the only way my family will eat chicken salad, that perfect balance of crispy and sweet and just enough heat to make everything interesting.

Last summer I served this at a backyard dinner and watched my friend Sarah cautiously approach the salad, clearly skeptical about the whole concept. Three helpings later she was texting me for the recipe, still not quite believing how something so simple could taste this special. Sometimes the most unlikely combinations become the ones people remember most.

Ingredients

  • 2 large boneless skinless chicken breasts: Slice these into strips against the grain for the most tender results. Pat them completely dry before starting the marinating process.
  • 1 cup buttermilk: This is the secret to restaurant level tenderness. The tang activates enzymes in the meat while creating the perfect base for seasonings to cling to.
  • 1 teaspoon garlic powder: Use this instead of fresh garlic in the marinade to avoid any burning or bitter flavors during frying.
  • 1 teaspoon smoked paprika: This adds an underlying depth that makes the heat from the hot honey feel more complex and layered.
  • 1 1/2 cups panko breadcrumbs: Panko creates that shatteringly crispy exterior that stays crunchy even after the honey drizzle hits it.
  • 1/3 cup honey: A lighter honey works best here. Something floral will complement the spice without overpowering everything else.
  • 1 to 2 tablespoons hot sauce: Start with one tablespoon and taste as you go. The heat should sneak up on you not knock you over.
  • 1 tablespoon apple cider vinegar: This cuts through the sweetness of the honey and keeps the whole sauce from becoming cloying.
  • 1 large head romaine lettuce: Look for heads with tight crisp leaves. Romaine holds up beautifully against warm ingredients.
  • 1/3 cup roasted mixed seeds: These add the final crunch element. Pumpkin seeds bring that earthy nuttiness while sesame seeds add delicate toastiness.

Instructions

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Start the chicken marinade:
Slice your chicken breasts into even strips about an inch wide. Whisk buttermilk with garlic powder, smoked paprika, salt and pepper until smooth. Submerge the chicken completely and let it sit for at least 15 minutes while you prep everything else.
Set up your breading station:
Place flour in one shallow dish and panko in another. Working with one piece at a time, lift chicken from the marinade letting excess drip off, then press firmly into flour followed by panko. The panko needs to really adhere to create that lasting crunch.
Fry until golden perfection:
Heat half an inch of oil until it shimmers but is not smoking. Fry chicken in batches, never crowding the pan, for about three to four minutes per side. You will know it is ready when the exterior is deeply golden and the chicken feels firm when gently pressed.
Whisk together the hot honey:
Combine honey, hot sauce, vinegar and red pepper flakes in a small saucepan over the lowest possible heat. Stir just until everything melts together into a smooth, pourable glaze. Keep it warm while you finish the salad components.
Build the salad base:
Toss chopped romaine, cucumber, cherry tomatoes and red onion in your largest bowl. The key is cutting everything into roughly bite sized pieces so you get a little of everything in each forkful.
Make a bright dressing:
Whisk olive oil, lemon juice, Dijon mustard and honey until emulsified. Season with salt and plenty of black pepper. This should be boldly acidic to stand up to the rich chicken.
Bring it all together:
Dress the salad right before serving and pile onto plates. Arrange warm chicken strips across the top, then drizzle that hot honey generously back and forth. Finish with roasted seeds and watch everyone lean in when it hits the table.
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A fork holds a bite of Crispy Hot Honey Chicken Salad with crunchy seeds and fresh herbs. Save
A fork holds a bite of Crispy Hot Honey Chicken Salad with crunchy seeds and fresh herbs. | pulsebaker.com

My teenage son actually requested this for his birthday dinner this year. There is something deeply satisfying about watching kids who usually turn their noses up at salad suddenly become enthusiastic eaters when the right elements come together.

Make It Your Own

The base formula here is golden crispy protein plus sweet heat plus cool crisp elements. Try swapping fried shrimp or even thick cut cauliflower steaks for the chicken. The hot honey works beautifully with anything that comes out of the fryer with that satisfying crunch.

Getting Ahead

The chicken can be breaded and stored in the refrigerator up to four hours before frying. The hot honey keeps for two weeks in a sealed jar and develops even more complexity as the flavors meld. Just warm it gently before using.

Perfect Pairings

A crisp white wine with good acidity cuts through the richness beautifully. For non wine drinkers try an unsweetened iced tea with plenty of lemon. The temperature contrast and bright citrus make every bite feel fresher.

  • Crusty bread for sopping up any extra hot honey
  • A simple roasted potato side for heartier appetites
  • Fresh fruit for dessert to balance the spice
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The Crispy Hot Honey Chicken Salad is plated with vibrant vegetables and a light lemon dressing. Save
The Crispy Hot Honey Chicken Salad is plated with vibrant vegetables and a light lemon dressing. | pulsebaker.com

There is something deeply satisfying about a salad that feels substantial and exciting rather than like an obligation. This is the one that converts salad skeptics every single time.

Questions & Answers

Can I make the hot honey ahead of time?

Yes, prepare the hot honey in advance and store it in an airtight container in the refrigerator for up to one week. Gently warm it before drizzling over the chicken for best flavor and texture.

How do I keep the chicken crispy?

Drain the fried chicken on paper towels immediately after cooking to remove excess oil. Assemble the salad just before serving and add the chicken strips last to prevent sogginess from the dressing.

What can I substitute for buttermilk?

Mix equal parts plain yogurt and milk, or combine unsweetened plant milk with one teaspoon of lemon juice or apple cider vinegar. Let the mixture sit for five minutes before using.

Is this gluten-free?

To make a gluten-free version, substitute all-purpose flour with gluten-free flour blend and use certified gluten-free panko breadcrumbs. Verify all other ingredients, especially hot sauce and Dijon mustard, are gluten-free.

What seeds work best for this salad?

Pumpkin seeds, sunflower seeds, and sesame seeds are excellent choices. You can use them roasted and salted from the store, or roast raw seeds in a dry skillet for three to five minutes for enhanced flavor and crunch.

Can I bake the chicken instead of frying?

While breaded and pan-fried chicken delivers the best crispy texture, you can bake it at 400°F for twelve to fifteen minutes on a parchment-lined baking sheet sprayed with cooking oil, flipping halfway through.

Crispy Hot Honey Chicken Salad

Golden chicken strips with spicy hot honey, crisp romaine, cucumber, tomatoes, and roasted seeds for a bold, crunchy salad.

Prep Time
20 min
Time to Cook
20 min
Time Required
40 min
Created by Olivia Carter


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details None specified

What You'll Need

Crispy Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 1/2 teaspoon black pepper
07 1 1/2 cups panko breadcrumbs
08 1/2 cup all-purpose flour
09 Vegetable oil for frying

Hot Honey

01 1/3 cup honey
02 1 to 2 tablespoons hot sauce
03 1 tablespoon apple cider vinegar
04 1/4 teaspoon crushed red pepper flakes

Salad Base

01 1 large head romaine lettuce, chopped
02 1/2 cup cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 small red onion, thinly sliced
05 1/3 cup roasted mixed seeds
06 1/4 cup fresh cilantro or parsley, chopped

Dressing

01 1/4 cup olive oil
02 2 tablespoons lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and pepper to taste

How To Make It

Step 01

Marinate the chicken: Slice chicken breasts into strips. Combine buttermilk, garlic powder, smoked paprika, salt, and pepper in a bowl. Add chicken, toss to coat thoroughly, and marinate for at least 15 minutes or up to overnight.

Step 02

Bread the chicken strips: Place flour in one shallow dish and panko breadcrumbs in another. Remove chicken from marinade and coat each piece first in flour, then in panko, pressing firmly to adhere.

Step 03

Fry the chicken: Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry chicken strips in batches for 3 to 4 minutes per side until golden brown and cooked through. Drain on paper towels.

Step 04

Prepare the hot honey glaze: Combine honey, hot sauce, apple cider vinegar, and red pepper flakes in a small saucepan over low heat. Warm gently while stirring until just combined. Do not boil. Set aside.

Step 05

Compose the salad foundation: Toss chopped romaine, cucumber, cherry tomatoes, red onion, and fresh herbs together in a large bowl.

Step 06

Emulsify the vinaigrette: Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until fully incorporated.

Step 07

Finish and serve: Drizzle salad with vinaigrette and toss to coat evenly. Top with crispy chicken strips, drizzle generously with hot honey glaze, and sprinkle with roasted seeds. Serve immediately.

Tools You'll Need

  • Large mixing bowls
  • Shallow dishes for breading station
  • Large skillet
  • Kitchen tongs
  • Paper towels
  • Small saucepan
  • Whisk

Allergy Info

Look over the ingredients for possible allergens, and speak to a professional about concerns.
  • Contains wheat from flour and breadcrumbs
  • May contain egg if used in breading process
  • Contains tree nuts or seeds depending on roasted seed selection
  • Use gluten-free flour and breadcrumbs for gluten-free preparation
  • Always verify ingredient labels for potential allergen cross-contamination

Nutrition per Serving

Pulse Baker gives this for general use. It isn't medical guidance.
  • Calorie Count: 520
  • Fat content: 22 g
  • Carbohydrates: 48 g
  • Protein: 31 g